Immune response:swimming, running and exercise bike are the sports that help you improve it!

Immune response and sport: what binds these two factors Everything! Sports activities practiced outdoors or in the water, above all those of the aerobic type, have proven to be very valuable allies for the well-being of the organism and for strengthening the immune system. But how come our body has one immune response important following theconducting low impact sports? For example, we are talking about sports such as swimming, running or cycling. What is happening on a systemic level

Immune response: how it is modulated?

Our bodyproduces antibodies to resolve states of inflammation chronic primary or secondary or triggered by viruses or bacteria, including simple flu viruses typical of the cold season. What happens, then, when we run or swim During the practice of physical activity,a, as an adaptive response to stress, the body increases the production of certain hormones. In particular, cortisol and catecholamines, the "stress hormones", precisely. But, at the same time, to regain its homeostasis it produces up to six times more killer leukocytes, important for the prophylaxis of viral infections. Aerobic physical activityit also increases body temperature, especially if practiced for at least half an hour and at a moderate pace. And raising the body temperature is the very first defense maneuver of our body when it wants to fight viruses or bacteria, to create an unfavorable environment for them! Activities such as swimming, running and cycling are also practiced in the common areas of the pool or in the open air. This constantly exposes the body to potential pathogens, allowing it to immunize itself..

When to avoid physical activity?

According to recentEducation it is good to practice physical activity even when sick only when the symptoms are felt "from the neck up". Runny nose, headache or cough can improve after a good workout. When, on the other hand, we are dealing with bone pain or fever, it is better to avoid working out. In these casesto better support the immune system, it is sufficient to rely on supplements and supplements. Like themultivitamins containinggood doses of vitamin C! Vitamin C is a real cure-all for all flu states. It must be integrated because the quantities contained in a normal juice, unfortunately, are not sufficient to cover the daily requirement. It is good then,always keep well hydrated and support the body withminerals dissolved in water, to reduce fatigue and exhaustion.