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Workouts for the lower body

Secondina Staffolini
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Find out how to properly train the lower body in this video

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Are lean body mass and muscle mass the same thing?

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Find out the difference between lean body mass and muscle mass

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Do men lose weight faster than women?

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Men lose weight faster than women Learn more in this video..

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Herbalife - I don't like doing cardio at the gym. Can I avoid them?

Secondina Staffolini
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A common question among people who don't like cardio exercises: are they so indispensable Find out all in this video!!

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10,000 steps - Tips for a top winter

Secondina Staffolini
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Tips to better face the winter in the name of well-being

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Intermediate post workout stretch

Secondina Staffolini
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Concluding your workout with a good stretching is important: here's how to do it best!

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Abdominal training, intermediate level

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For a top abdominal workout, follow this video: well-being and silhouette guaranteed!

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Upper body workout

Secondina Staffolini
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Are you looking for a solution to tone the upper part of the body? We offer it to you!!

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Lower body workout

Secondina Staffolini
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The lower body can be trained easily - follow this video and find out more!

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