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Lower body workouts

Secondina Staffolini
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Find out how to train your lower body correctly in this video

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Are lean body mass and muscle mass the same thing?

Secondina Staffolini
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Find out the difference between lean body mass and muscle mass

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Do men lose weight faster than women?

Secondina Staffolini
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Do men lose weight faster than women? Find out more in this video.

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Herbalife - I don't like doing cardio at the gym. Can I avoid them?

Secondina Staffolini
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A common question among people who don't like cardio exercises: are they so indispensable? Find out everything in this video!

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10,000 steps - Tips for a top winter

Secondina Staffolini
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Tips to better face the winter in the name of well-being

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Intermediate post-workout stretch

Secondina Staffolini
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Concluding your workout with a good stretch is important: here's how to do it best!

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Abdominal workout, intermediate level

Secondina Staffolini
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For a top abs workout, follow this video: well-being and silhouette guaranteed!

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Upper body workout

Secondina Staffolini
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Are you looking for a solution to better tone your upper body? We offer it to you!

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Lower body workout

Secondina Staffolini
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The lower body can be trained easily - follow this video and find out more!

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