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Light meal with noodles?

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Noodles: an ethnic goodness increasingly popular on the supermarket shelves. I am ok for your diet Watch the video to learn moreù

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Sweet or classic fries?

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French fries: sweet or classic A sneak to your diet, but to what extento?

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Water, tea, coffee:how to hydrate properly

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Getting the right amount of fluids daily isn't easy for some people, but there are several ways to do it. When we talk about hydration, in fact, we

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Herbalife Formula 1 Smoothie for breakfast

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The Herbalife Formula 1 smoothie is a great breakfast, but if you prefer to take it at another time of the day, it is important that your breakfast

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How to control hunger

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Controlling hunger is important in order to maintain your diet as much as possible

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Shopping in an organic food

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Never heard of completely organic shops and supermarkets It is worth shopping in these places for your health Learn more in the videoeo

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Do fat-free cookies have fewer calories?

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Fat-free biscuits: a succulent temptation to feel less guilty. But they really have fewer calories.Find out all in this videoo

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Tuna salad

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Find out how to make a delicious low calorie tuna salad: a light and tasty solution

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Snacks and food plans

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How to properly manage snacks in your diet

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