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Light meal with noodles?

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Noodles: an increasingly popular ethnic delicacy on supermarket shelves. Am I ok for your diet? Watch the video to find out more

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Classic or Sweet Potato Chips?

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French fries: sweet or classic? A cheat on one's diet, but to what extent?

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Water, tea, coffee: how to hydrate properly

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Getting the right amount of fluids each day isn't easy for some people, but there are several ways to do it. In fact, when we talk about hydration w

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Herbalife Formula 1 Shake for breakfast

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The Herbalife Formula 1 smoothie is an excellent breakfast, but if you prefer to take it at another time of the day, it is important that your break

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How to control hunger

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Controlling hunger is important in order to maintain your diet as much as possible

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Go shopping in an organic grocery store

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Ever heard of completely organic shops and supermarkets? Is it worth shopping in these places for your health? Find out more in the video

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Do Fat Free Cookies Have Less Calories?

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Fat-free biscuits: a succulent temptation to feel less guilty. But do they really have fewer calories? Find out everything in this video

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Tuna salad

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Find out how to prepare a delicious low-calorie tuna salad: a light and tasty solution

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Snacks and meal plans

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How to properly manage snacks within your diet

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