Omega 3

Video
Omega 3
Is fat bad for you? In reverse! Omega 3 are essential fatty acids that we take with food: they are essential for the health of the cardiovascular system and the brain . They are essential fatty acids, therefore our body is not able to produce them and it is necessary to introduce them with food.

What are Omega 3s for?

The fundamental function of Omega 3 is to protect the heart and cardiovascular system from disease: they reduce triglycerides and make the blood more fluid, preventing strokes and heart attacks. A study by GISSI (Italian Group for the Study of Survival in Myocardial Infarction) has shown that taking one gram a day of omega 3 reduces by 15% the cases of recurrence for heart attack survivors. According to this study, it is possible to save 20 lives for every 1,000 patients who have suffered from a myocardial attack by integrating Omega 3 fatty acids into one's daily diet. They also carry out numerous other preventive actions: they avoid the risk of arrhythmias by improving heart rhythm, they stimulate memory and concentration by delaying the degenerative processes of the brain , including Alzheimer's disease. They also allow for good functioning of the retina and counteract inflammatory states by decreasing the concentration in the blood of the proteins responsible for inflammation

Where are Omega 3s found?

The main food that contains Omega 3 is fish . A study carried out in the 1970s showed that the percentage of deaths from heart problems in the Eskimo population is much lower than in many Western societies which consume less fish than the Eskimo population. In particular, Omega 3s are contained above all in fish from cold seas such as cod, salmon and in oily fish (herring, sardines, anchovies, mackerel, etc). Furthermore, not all types of cooking preserve the properties of Omega 3, which degrade easily. Furthermore, the risk deriving from the intake of large quantities of fish is the accumulation of heavy metals in the body such as mercury and lead, due to the polluted waters in which the fish are raised.

Herbalifeline: Herbalife Omega 3s

herbalifeline-herbalife

Herbalife has therefore studied a supplement, Herbalifeline , based on Omega 3 fatty acids to be integrated into the daily diet, to make up for the deficiencies of these elements in our diet. Herbalifeline's omega 3s are extracted from the head of small fish through the use of special carbon filters which allow to obtain a very pure product avoiding the accumulation of heavy metals present in many fish in our seas. These are gelatinous tablets to be taken three times a day with meals. They are enriched with essential oils to give you a fresher taste and avoid unpleasant reflux. Buy it now!

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