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Visceral or Abdominal Fat
What is Visceral Fat?Thevisceral or abdominal fat it is the part of adipose tissue concentrated in the abdominal cavity and is much more dangerous for health than one might think. For both women and men, the best tool to gauge how much visceral fat you have is a tape measure. In an average-sized woman, a waistline of 90 centimeters or more is considered to be excess fat, while a circumference greater than 100 centimeters is a cause for concern in men.
How to reduce excess visceral fat?To lose weight it is necessary to reduce the amount of calories introduced, decreasing food doses and making healthy food choices such as limiting the consumption of processed foods and sugary drinks, eatingwhole grains and avoid refined wheat pasta. Also an’physical activity it is essential to reduce abdominal fat; no intense training is necessary, just a half hour of running, a brisk walk, cycling or an aerobics class. A good sleep is also important; in fact, it has been shown that an adult who sleeps less than five hours or more than eight a night is more likely to acquire visceral fat. When deciding to lose weight, a balanced diet is the first step to take; for those who do not have time or are unable to follow a suitable diet to provide the right substances the body needs, Herbalife with its products is a precious ally.to.
The Herbalife solution
Herbalife Formula 1 is a smoothie to use as a meal replacement for weight control, providing vitamins, carbohydrates, proteins and minerals while limiting calorie intake. For weight control, just replace a meal with a Formula 1 shake; if you want to lose weight, replace two meals with Formula 1. Available in 7 flavors: cocoa, cappuccino, cream and biscuit, strawberry, banana cream, apple and cinnamon toffee and vanilla. There is also the versione Formula 1 Free, vanilla flavor, gluten, lactose and soy free. Thermo Yellow is a weight control supplement and helps curb the craving for snacks; it can be taken during the day or at night, when the irrepressible desire to tease something assails.Thermo Complete is a herbal enhancer for more effective weight loss, it helps to increase metabolism and promote weight loss, giving you the support you need to reach and maintain your ideal weight for good.
Mineral Complex is a supplement of vitamin C and mineral salts, useful for fighting water retention and the imperfections of cellulite; helps the body to restore a good water balance and eliminate excess fluids. Very good in weight control to reduce centimeters at critical points. B vitamins, essential minerals and plant ingredients make up Cell Active, a food supplement that is used to improve energy levels, deflate the intestine and promote weight gain or loss.so.