Avoid Weight Stall in Diet

Evita lo Stallo di Peso nella Dieta

Put these tips into action in order to lose weight steadily without encountering major blocks on your journey to a healthy weight. When you have been following a low-calorie diet for some time to finally remove those annoying fat deposits, you may come across decidedly unpleasant periods where your body weight freezes. It doesn't go down or up, it always stays there, to remind us that our path must always be uphill... So how can we avoid all this?

Useful tips against weight stall

  • First of all, don't give up immediately; if by chance, despite having followed our suggestions to the letter, the weight has stopped for more than a week, before raising the white flag, try measuring yourself with a centimeter. Because? Because lean mass weighs so much more than fat mass, and therefore you may just have replaced those pads of flab with incredibly active muscles, without losing a single gram
  • Avoid following diets or days that are exaggeratedly devoid of food and nutrients: this type of approach does not make you lose weight, and only slows down your basal metabolic rate. To obtain the best results, we recommend creating a calorie deficit of around 500 calories per day compared to your needs, combining a diet with constant physical activity
  • To become a real "fat burning machine" you have to focus on the development of muscle mass, which even in total inactivity helps you burn many calories. To always keep it in shape you have to eat many small meals, clearly non-fat and without unnecessary sugars, to support the body, so as not to leave it 'empty' for more than three hours; otherwise, the first to be attacked is the lean body mass (the fat is consumed much later…)
  • Prefer protein-rich meals and snacks, which are the building blocks of our muscles, have few calories, and give us constant energy; prepare a diet plan that also includes a portion of carbohydrates (preferably fruit, vegetables and whole grains) and fats (extra virgin olive oil - two teaspoons a day)

Herbalife help

To support all those people who are arguing with their scale and feel caught in the vortex of stalling, the Herbalife company has formulated a supplement rich in caffeine, cocoa, mate grass and green tea, capable of improving concentration and reactivating a somewhat sleepy metabolism. Sometimes it happens not only during low-calorie diets, but also in the face of seasonal changes or typical flu ailments, to find yourself swollen and with a few extra pounds, unjustifiably. Here is where Herbalife's Thermo Complete can give your body a fat-burning energy boost to stimulate the dissolution of the most die-hard fat pads.

What exactly is body fat

Fat mass is composed of intramuscular triglycerides, essential fat, white adipose tissue and brown adipose tissue. The total number of fat cells in a body defines the fat mass itself and depends on hormonal and genetic factors. The percentage of fat mass in a body can be measured in different ways, for example with air plethysmography, plicometry, impedancemeter scale and hydrostatic weighing.

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