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Avoid Diet Weight Stall
Useful tips against weight stall
- First of all, don't give up immediately; if by chance, despite having followed our suggestions to the letter, the weight had stopped for more than a week, before raising the white flag try to measure yourself with the centimeter. Why Because lean mass weighs a lot more than fat mass, and so you could simply have replaced flab pads with incredibly active muscles, without losing even a single gramo
- Avoid following diets or exaggerated days without food and nutrients: this type of approach does not make you lose weight, and only slows down the basal metabolism. To get the best results, we recommend that you create a calorie deficit of about 500 calories per day compared to your needs, combining the diet with constant physical activitye
- To become a real fat burning machine you have to focus on the development of muscle mass, which even in total inactivity, helps you burn many calories. To keep it always in shape you have to eat many small meals, clearly not fat and without unnecessary sugars, to support the body, not to leave it empty for more than three hours; otherwise, the first to be attacked is the lean mass the fat is consumed much latero dopo…)
- Prefer meals and snacks rich in proteins, which are the building blocks of our muscles, are low in calories, and give us constant energy; prepare a diet plan that also includes a portion of carbohydrates, preferably fruit, vegetables and whole grains and fats extra virgin olive oil two teaspoons a dayiorno)