How to Increase Lean Mass

While on the one hand there are many people who struggle to keep control of their weight, increasing waist size and body fat even though they apparently eat little, there are also many people who are unable to gain weight, despite eating at any time of day. Anyone who spends a lot of time in the gym trying to sculpt their physique needs to eat in a targeted and specific way, to implement those processes that will lead to an increase in lean body mass, with a relative increase in the balance too. In fact, muscles weigh a lot, much more than body fat! But which diet to follow to affect lean body mass? Herbalife meets sportsmen and lovers of sculpted physiques with some excellent products, specifically formulated to affect weight gain.

What Herbalife products are recommended to increase lean body mass

These exceptional products contain vegetable proteins, which go directly to "nourish" the muscle and, if associated with adequate physical exercise, the results will not be long in coming. By purchasing Herbalife formulations aimed at the development of muscle mass, you can take up to 2kg each month. Here are the products that affect muscle development:

• Formula 1 smoothie or bars
• Formula 2 Vitamins and minerals
• Formula 3 Protein powder
• Protein bars

All these formulations will have a significant impact on muscle structure and density, cellular hydration, percentage of lean and fat mass in the body.

How to use Herbalife products

First of all, start with a healthy and nutritious breakfast based on Formula 1 meal replacement shake, combined with vegetable protein powder and Formula 2 tablets to guarantee your body an optimal supply of minerals and vitamins. Also add more protein powders and end each meal (preferably not high in fat) with dessert: a Formula 1 shake (buy all flavors for more variety); drink lots of liquids throughout the day, especially before and after training and intense physical effort, your body needs to be hydrated continuously! Herbalife products can also help all those convalescents who, due to illness, have lost weight and, especially in those cases, a lot of lean body mass, feeling undernourished, weak and without energy. Even all people who for some reason have lost their appetite and do not eat enough, due to physical or psychological problems, can reap certain advantages with the use of proteins and supplements offered by Herbalife. Want to know more? Contact our team of experts , always at your disposal to give you all the information you need!