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Mindfulness
Mindfulness
Mindfulness in high-risk situations
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The mindfulness practice can foster the emergence of a sense of spaciousness And prospect in difficult situations. In this session, we focus on thebe
Mindfulness in high-risk situations
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The mindfulness practice can foster the emergence of a sense of spaciousness And prospect in difficult situations. In this session, we focus on thebe
Mindfulness
Breathing space SOBER
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This is a exercise which you can almost do anywhere and anytime, since it is a lot short it's enough simple. It can be used in the middle of a stress
Breathing space SOBER
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This is a exercise which you can almost do anywhere and anytime, since it is a lot short it's enough simple. It can be used in the middle of a stress
Mindfulness
Buddhist story
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Buddha and his disciples embarked on a long journey during which they passed through several cities. One day when it was very hot, they sighted a lak
Buddhist story
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Buddha and his disciples embarked on a long journey during which they passed through several cities. One day when it was very hot, they sighted a lak
Mindfulness
The obsession with happiness makes us unhappy
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The news that The most popular course in Yale University's 317-year history is happiness it was also widely disseminated by Italian newspapers, whi
The obsession with happiness makes us unhappy
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The news that The most popular course in Yale University's 317-year history is happiness it was also widely disseminated by Italian newspapers, whi
Mindfulness
How to distinguish wise mind and reactive mind
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It is not always easy to recognize if we are in the wise mind or we stay taking a blunder. We often ask ourselves this when we have to make a decis
How to distinguish wise mind and reactive mind
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It is not always easy to recognize if we are in the wise mind or we stay taking a blunder. We often ask ourselves this when we have to make a decis
Mindfulness
Common Challenges in Meditation Practice (and Daily Life)
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There are so many challenges commonly present in meditative practice. All these experiences are neither bad nor wrong; they are simply part of the me
Common Challenges in Meditation Practice (and Daily Life)
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There are so many challenges commonly present in meditative practice. All these experiences are neither bad nor wrong; they are simply part of the me
Mindfulness
How does an emotional loop arise?
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Very often we hear about "difficult" emotions, this generic term refers to unpleasant internal experiences, depressive symptoms, "negative" emotions
How does an emotional loop arise?
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Very often we hear about "difficult" emotions, this generic term refers to unpleasant internal experiences, depressive symptoms, "negative" emotions
Mindfulness
Let go
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Have you ever asked yourself: “But what does it mean, then, to let it be? If I don't do something in my life, things will go downhill, I'll be sick.”
Let go
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Have you ever asked yourself: “But what does it mean, then, to let it be? If I don't do something in my life, things will go downhill, I'll be sick.”
Mindfulness
A school of grace and not of perfection
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There are so many reasons why we look for it perfection. Perhaps we are fascinated by the impression of completeness.
The point though is that we all
A school of grace and not of perfection
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Comment
There are so many reasons why we look for it perfection. Perhaps we are fascinated by the impression of completeness.
The point though is that we all