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In our diets, even if they often seem balanced to us, many times we lack the contribution of some trace elements fundamental for the proper functioning of our body. Vitamins, for example, are elements that our body is unable to produce on its own and therefore must take on through food. Vitamins are essential for itdevelopment of our organism, ensure well-being and vitality. A hectic life, an inadequate diet, situations of stress and fatigue make it necessary to integrate vitamins and minerals in our diet, to avoid deficiencies. In fact, according to various scholars, a not inconsiderable slice of the population suffers from mild diseasesvitamin deficiencies, which give non-specific and therefore not very recognizable symptoms, such as fatigue, poor concentration, weakness, tendency to get sick easily.
Herbalife has studied amultivitamin food supplement complete, theFormula 2 multivitamin complex, consisting of over 12 vitamins and 10 essential minerals. Vitamins can be integrated into the diet by following a simple rule: 5 portions of fruit or vegetables a day, of different colors. In fact, fruits of the same color usually contain more abundant quantities of only one type of vitamins. However, it is often difficult to integrate the necessary amount of fruit and vegetables into your daily diet: in these cases it may be useful to take a vitamin supplement.Herbalife Formula 2 integrates 12 vitamins:
- Vitamin A, for vision support
- Vitamin C, an antioxidant, helps prevent colds and other flu symptoms
- Vitamin D, which aids in the absorption of calcium to strengthen teeth and bones
- Pantothenic acid, the vitamin of good mood
- Betacarotene, antioxidant for the elimination of free radicals
- Riboflavin, adjuvant in the conversion of nutrients into energy
- Thiamine, niacin, vitamin B6, folic acid, vitamin B12, biotin.