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Water Retention:Fight it and Prevent it
- Little hydration
- Little physical movement
- Excessive consumption of salt at the table
- Unregulated nutrition
- Imbalance of mineral salts within the bodymo
- Consumption of alcohol
How to combat retentionFor all non-pathological causes, the most classic and useful tips are the following:
- Drink at least 2 liters of water a day
- Reduce the pounds of body weight
- Don't lead an excessively sedentary lifestyle
- Follow a healthy and controlled dieta
- For those who work seated, take a 10-15 minute break every two hours
To prevent, fight and overcome water retention, Herbalife has long been studying and analyzing the causes and possible remedies against this discomfort, which is so common above all to women both fertile and in the age of menopause. Not to mention the elderly in general, always sitting on the armchair and often victims of incorrect nutrition and medicines that swell and block microcirculation.
Herbalife proposes to stimulate fluid intake throughout the day with Aloe with herbs, a concentrated juice that contains 40 aloe, combined with a chamomile extract and lemon aroma, which gives a fresh and refreshing taste. The antioxidant and anti-inflammatory properties of aloe will be a cure-all for swelling. To keep the body hydrated and never in deficit, Herbalife also suggests drinking at least once a day thereo l’Herbal infusion, great for tea time or before bed. In addition to fighting retention by consuming more fluids on a daily basis, Herbalife wants to deliver the coup de grace with Mineral Complex, an incredible formulation that combines many mineral salts, especially magnesium and potassium, which will stimulate microcirculation and avoid the unsightly orange peel, stimulating diuresis.i.