We know that amino acids are an integral part of the musculature. The branched chain ones called BCAAs have a very tree-like structure and are very useful for those who want to develop muscle growth, and therefore increase lean mass. A strength training not to be confused with weight training typical of the bodybuilder has the main purpose of increasing the level of strength through exercises performed with a resistance, which can be of various kinds, a dumbbell, a medicine ball, a kettlebell, bands elastic or even the body itself bodyweight exercises. This type of training requires a certain recovery of amino acids contained in proteins immediately after exercise, that is, no more than 30 minutes from the end of the exercises. After an anaerobic strength exercise, our body feels debilitated with excessive consumption of protein and energy spent during training. To develop muscles to the maximum, the athlete needs to replenish nutrients with a full body of proteins and other nutrients.nutritivi. Rebuilt Strenght
it was created by Herbalife for this very reason. It is a protein drink to take immediately after training..
What Rebuilt Strenght contains
This formulation is rich in whey protein concentrate, low fat cocoa powder, whey protein isolate, maltodextrin, medium chain triglycerides, ferric pyrophosphate, riboflavin, D-biotin, fructose and flavorings. Contains, for each serving, 25 grams of protein, to recover the muscles tired from the effort and to increase muscle mass; it is free of artificial dyes and sweeteners, it is rich in iron to best transport oxygen to the various organs and also to the muscles themselves, for a quick recovery.
Who can use this product
Herbalife recommends taking Rebuilt Strenght
especially to those who train in the gym with anaerobic and strength-type activities, to those who practice CrossFit, to sportsmen who want to increase muscle mass, to those who want to lose weight and at the same time try to replace fat mass with lean one and to whom, for various reasons, it needs an additional supply of protein during the day.
Five products for athletes
is part of a line dedicated to sportsmen created by Herbalife under strict medical supervision. The other products in the range are:Formula 1 Pro
, an energy protein shake for weight control and meal replacement,Prolong
, a citrus-flavored drink to be consumed during prolonged efforts with proteins and carbohydrates,Hydrate
, a light electrolyte drink that serves to avoid dehydration,Rebuilt Endurance
, a drink rich in proteins and carbohydrates to use after endurance sports.
Difference between anaerobic activity and aerobic activity
There is no doubt that physical exercise in general is a real cure-all for the body. And it is critically important to recognize the huge difference between an aerobic and anaerobic effort. In sports medicine, we speak of aerobic activity when oxygen becomes fundamental in the entire process of resynthesis of ATP, a molecule of energy necessary for physical effort.fisico).