The Herbalife program was designed to lose weight, gain weight or maintain weight. Its incorrect use can lead to minor problems: in the following paragraphs we will show you how to remedy the most common problems
I am not losing weight
The loss in cm of your body shape is a better measure than just weight loss. If you are losing cm, it means you are building lean body mass and reducing body fat. Make sure you are constantly paying attention to your diet and not exceeding your daily calorie goal for weight loss. The Herbalife program will do the rest for you.
Other possible reasons why you are not losing weight while following the Herbalife program:
You are using Formula 1 with milk?
Some people are milk intolerant. You can mix your smoothies with low-fat milk or soy milk to significantly reduce your calorie intake as well.Herbalife Formula 1 Smoothie
Measure your weight but not the size of your body
Some people lose inches of waist first and only then lose weight. It is important to measure the inches of your waist and check your weight because there are times when you lose inches of waist and not pounds. As long as you are losing inches or kilograms, the Herbalife program is working.
You actually eat a lot more than you can confess to yourself and it's easier to blame the program than yourself. It's normal: a diet is never an easy thing, not even with Herbalife products. To resist hunger, it can be helpful to add small meals throughout the day to avoid compulsive eating at a certain time of day. You can also try oursprotein snacks
healthy. They are satisfying and delicious, you won't feel the need to cheat!
You are not following the program to the letter
Remember, the program calls for two smoothies and a balanced meal per day and the use of dietary supplements. Skipping meals can starve the body and slow down your metabolism. This can weaken your diet and lead to cheating on what you are eating. Not taking the tablets as directed can lead to improper nutrition, which can also sabotage the diet. So always remember to follow the program with extreme care.
Dieting causes great physical and psychological suffering to the body. Herbalife products were created to reduce the side effects of a diet, but certain unpleasant sensations cannot be completely avoided. Hunger is certainly the worst, as it risks undermining all the efforts and efforts to obtain a result.
Possible reasons why you feel hungry despite following the Herbalife program:
The most likely reason you feel too hungry is that you are not following the Herbalife nutrition program properly. It is rare to feel hungry when following the program correctly. Make sure you prepare smoothies correctly, don't skip meals, and take products correctly to control appetite. For additional hunger control, you can add oneprotein powder
custom extra in your shake or enjoy oneprotein snack
Herbalife. For people who are hungry in the evening, they can try a soy snack after dinner. Hunger pangs and cravings arise from skipping meals, not making Herbalife smoothies properly or eating inadequate amounts of protein.
I feel sick or nauseous
Make sure you take tablets with smoothies or meals as directed, and never on an empty stomach. Nausea can also be a sign of poor digestion. Make sure you follow the schedule as directed and drink at least eight glasses of water a day. Our concentrate ofherbal aloe
tastes great and helps calm the stomach. Herbal aloe drink can help the digestive system if mild indigestion, gasiness, or bloating occurs. If you have constipation problems and a little bit of fiber every day doesn't help you, give it a tryPro 20 Select
or 21 days of herbal cleansing.
I have a headache
Headaches can result from blood sugar fluctuations or dehydration. Be sure to follow the schedule, eat two smoothies, a snack and a balanced meal, as directed, and drink at least 6-8 glasses of water a day. addherbal tea
to increase the energy level of your daily routine.
I'm feeling tired
Sometimes, when you are on a diet, you may feel more tired as your body adjusts to consume fewer calories. Eat every meal and have your smoothies at the right times. Don't skip meals, make sure you follow the schedule as described and get plenty of rest. If you need extra energy, try theHerbalife Herbal Energy Infusion
I gained weight instead of losing it. Because?
There could be a number of reasons for weight gain. The most likely reason is that you are exceeding your daily calorie goal for weight loss. If you have a low metabolic rate, you should see your doctor to increase your training regimen and focus on your protein goals.