Herbalife Programs: Frequently Asked Questions

Diet advice
Programmi Herbalife: domande frequenti
The Herbalife program was designed to help you lose weight, gain weight or maintain it. Its incorrect use can lead to minor problems: in the following paragraphs we will show you how to remedy the most common problems

I'm not losing weight

Loss of inches from your body shape is a better measure than weight loss alone. If you are losing inches, it means you are building lean body mass and reducing body fat. Make sure you're constantly watching your diet and don't exceed your daily calorie goal for weight loss. The Herbalife program will do the rest for you.

Other possible reasons why you are not losing weight while following the Herbalife program:

Are you using Formula 1 with milk?

Some people are intolerant to milk. You can mix your smoothies with low fat milk or soy milk to considerably reduce your calorie intake as well. Herbalife Formula 1 Smoothie.

Measure your weight but not your body size

Some people lose inches off their waist first and then lose weight too. It's important to measure your waist inches and check your weight because there are times when you lose inches of waistline and not pounds. As long as you're losing inches or pounds the Herbalife program is working.

You are cheating

You actually eat way more than you can admit to yourself, and it's easier to blame the program than yourself. It's normal: a diet is never an easy thing, not even with Herbalife products. To resist hunger, it can be useful to add small meals during the day in order to avoid compulsive food intake at certain times of the day. You can also try ours protein snacks know. They are satisfying and delicious, you won't feel the need to cheat!

You are not following the program to the letter

Remember, the program calls for two shakes and a balanced meal a day and the use of nutritional supplements. Skipping meals can starve the body and slow down the metabolism. This can undermine the diet and lead to cheating on what you are eating. Not taking the tablets as directed can lead to poor nutrition, which can also sabotage your diet. So always remember to follow the program with extreme care.

I am hungry

Going on a diet causes great physical and psychological suffering to the organism. Herbalife products were created to reduce the side effects of a diet, but certain unpleasant sensations cannot be completely avoided. Hunger is certainly the worst, as it risks ruining all the efforts and efforts to obtain a result.

Possible reasons why you feel hungry despite following the Herbalife program:

The most likely reason you are feeling excessively hungry is that you are not following the Herbalife nutrition plan correctly. It's rare to feel hungry when following the program correctly. Make sure you prepare smoothies correctly, do not skip meals and take products correctly to control your appetite. For extra hunger control, you can add a protein powder custom extras in your shake or savor one snack proteico Herbalife. For people who feel hungry in the evening, they can try a soy snack after dinner. Hunger pangs and cravings arise from skipping meals, not preparing Herbalife shakes correctly, or eating inadequate amounts of protein.

I feel sick or nauseous

Make sure you take the tablets with shakes or meals as directed, and never on an empty stomach. Nausea can also be a sign of indigestion. Make sure you follow the program as directed and drink at least eight glasses of water a day. Our concentrate of herbal aloe tastes great and helps settle the stomach. Herbal aloe drink can help the digestive system if you experience mild indigestion, gas or bloating. If you're struggling with constipation and a little fiber every day isn't helping the problem, give it a try Pro 20 Select o 21 days of herbal cleansing.

I have a headache

Headaches can result from blood sugar fluctuations or from dehydration. Make sure you follow the plan, eating two shakes, a snack and a balanced meal as directed, and drinking at least 6-8 glasses of water a day. add the herbal infusion to boost the energy level of your daily routine.

I'm feeling tired

Sometimes when you're on a diet, you may feel more tired as your body adjusts to consume fewer calories. Eat every meal and take your smoothies at the right time. Don't skip meals, make sure you follow the program as described and get plenty of rest. If you need the extra energy, try theHerbalife herbal energy infusion.

I gained weight instead of losing it. Because?

There could be a number of reasons for weight gain. The most likely reason is that you are exceeding your daily calorie goal for weight loss. If you have a low metabolic rate, you should see your doctor about ramping up your exercise regimen and focusing on your protein goals.

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