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Lose weight quickly: the Herbalife products we recommend
If you are still looking for all the ways to improve your appearance for the summer even after trying to change your lifestyle and adopt a healthy diet, this little guide could be for you.
What we want to show you is that i Herbalife products, when used correctly, solve most of your weight loss problems.
Herbalife products can also be used as snacks and the delicious smoothies will show you a new, nutritious and tasty way of understanding the diet.
I Herbalife smoothies they contain vitamins and minerals that help you get the best for your body thanks to their satiating power in very few calories and you can use them to lose weight within each of the three programs we want to tell you about:
- The Basic Program
- The Intermediate Program
- The Advanced Program
We will review each of these weight loss programs.
In this program, replace your meals with a Herbalife drink following the 50/50 rule. This means that the 50% of your meal should consist of a Herbalife shake and 50% should consist of your regular meals low-calorie foods that include fresh vegetables and high-fiber fruits.
Therefore, you can take the Herbalife Formula 1 shake at lunch or dinner with a normal solid meal and the other remaining meals should be predominantly in the form of fresh fruit and vegetables.
If you are a beginner, start slowly, i.e. replace the heaviest meal of the day with Herbalife shakes first and keep other meals light as-is.
If you get bored consuming only one flavour, you can keep 2-3 flavors at home and vary them a bit or even mix them together.
In addition to the meal replacement shake, it is also recommended to consume the tisana Herbalife. This is extremely important as it plays a key role in detoxification of the body.
Therefore it is recommended to replace your regular tea or coffee with Herbalife tea.
Herbalife tea gives a lot of energy and also contains cell activators. It is known to burn fat and help the body absorb multi-vitamin complexes and nutrients very efficiently.
With this plan, you consume herbal tea alongside your regular Herbalife smoothie following the 70/30 rule. In this your diet consists of 70% Herbalife smoothies and 30% raw, fresh, organic fruits and vegetables.
So in this you basically substitute the first ones 2 heavier meals with smoothies and the rest must be organic fruits and vegetables.
Furthermore, to be as precise as possible, you should replace high-calorie drinks such as milk, coffee or tea with Herbalife land. The herbal tea used is very nutritious and ignites the metabolism within a few days of consumption.
Skipping at least two meals during this plan will promote weight loss while also boosting your energy levels.
Some people have excess weight due to excess blood sugar and excess amino acids in the body.
With this aggressive plan, you consume Herbalife smoothies and teas according to the 80/20 rule.
With this program, you essentially replace all of your main meals with Herbalife shakes for 10-15 days and eat only organic raw fruits and vegetables.
So your diet would look like this:
Breakfast: Herbalife smoothie
Between breakfast and lunch: Herbalife soil
Lunch: fresh fruits and vegetables (raw and lots of greens, like a salad)
Afternoon: Herbalife soil
price: Herbalife smoothie
By following this program rigorously you will partially solve the problem of excess weight within just 15-20 days.
That said, don't continue with this program for any longer duration, stop after 15-20 days and switch to a high protein, low carbohydrate diet to maintain the weight or continue the decline.
The Herbalife weight loss program can be a little confusing at first, especially for beginners.
Sometimes too much information on how to follow Herbalife weight loss programs can be a problem for those who have never done a real diet.
The following points can help you understand better where to start.
Know your body mass index
The first thing to know, before embarking on any weight loss program, is yours body mass index.
This data helps to evaluate the amount of fat your body has compared to the volume of your body. It is done by measuring a person's weight and height.
Knowing your body mass index will help you set goals for the weight you want to lose before starting the Herbalife diet.
If your body mass index is between 18 and 24, then you are in pretty good body weight condition.
However, if this is not the case, you should not be discouraged from embarking on the Herbalife slimming program as the products involved not only help you lose excess weight over time, but also help maintain the right level of nutrients in the body practically immediately.
This way you will ensure that your body continues to stay healthy right away.
What happens with a heavy body and a sedentary lifestyle is that a lot of protein builds up over a period of time and is converted into fat instead of usable energy. This is where Herbalife comes into action.
What Herbalife does is provide your body just the amount of protein and carbohydrates you need to perform at your best.
In short, it forces your body to excrete unused fats and carbohydrates. If you know the process of ketosis or the keto diet, you'll know what I mean.
Increase your water intake
When we follow any diet plan we tend to ignore the backbone of our plan ie the water.
We continue to follow the Keto diet, the Zero Oil diet, or even the juice diet. What we ignore is the source of life which is water.
Regardless of what diet you follow, always make sure you drink at least 6-8 glasses of water per day. So drink water often.
Drink enough water inhibits the formation of fat in the body. Sometimes, fat accumulates due to lack of water in the body. Water becomes an extremely important tool in flushing out toxins and excess fat.
Take your photos and check your weight
Many people fail in their weight loss plans because they rely on guesswork.
To avoid this, you should take some photos of yourself before starting the program in perdita in Herbalife pesos.
You should too measure your weight and record it somewhere.
Additionally, you should repeat this process every week to determine your progress. This will help you adjust and correct your current schedule.
If there are no visible effects, you can always switch to more aggressive plans or make more dietary changes.
The starting point of any slimming plan is the diet and the diet plan can be divided into three parts based on the time of day: morning, afternoon and evening.
The following program is ideal for a healthy, averagely overweight individual.
A) Morning program
Once you wake up early in the morning on an empty stomach, drink at least 250-300ml of water.
Drink Herbalife aloe vera concentrate
Once you get back from a walk or a jogging session (approximately 30 minutes), drink the Aloe Vera gel mixed with water.
1 tablespoon of Aloe Vera Gel should be mixed with 250ml of water.
Do not eat or drink anything for an hour.
Drink Herbalife tea
Take half a teaspoon full of herbal tea powder and mix it with a 200 ml cup of water. You can decide to mix with warm or cold water.
Drink it and wait 30 minutes.
Drink Herbalife formula with a TC formula tablet
This should be done 30 minutes after taking an herbal tea.
Mix a spoonful of Formula 1 shake with 250ml of water and drink it.
You can add snacks like oats or fruit so that the meal can be considered a healthy breakfast that lacks for nothing.
B) Afternoon programme
A fresh salad bowl loaded with green vegetables and seasonal fruit.
Drink 250 – 300 ml of water after one hour.
In the afternoon, after lunch: drink aloe vera gel
Aloe Vera is alkaline by nature, so drinking Aloe Vera gel alkalizes the body.
Strict adherence to this therapy is essential as keeping the body alkalized and the tummy happy is a necessary step to get the targeted results.
In the evening, drink Herbalife tea
Brew your own Herbalife tea and consume it without fillers or snacks. If you are feeling extremely hungry, consume dried fruits such as almonds or walnuts.
Even though they are high in fat, you shouldn't worry as it is extremely healthy.
One tablet of formula TC
Take one TC formula tablet, one hour after consuming herbal tea.
Drink at least 250 – 300ml of water after consuming the tablet.
Note: drinking too much herbal tea can lead to side effects such as dizziness, sweating and increased heart rate. Therefore it is recommended to stick to the recommended dose of twice or once a day.
C) Night program
Eat your dinner early
It is important to note that dinner should be eaten around 7.00pm.
You should choose food that is lower in fat and has a small amount of calories.
That said, the food you eat should contain more greens and lots of fruit (if you're on an aggressive plan, then consume the Herbalife smoothie right now).
Drink 250ml of still water
Drink 250ml of still water around 8.30pm.
If you are hungry, consume the Herbalife smoothie
Mix one tablespoon of Herbalife Shake in 250ml of water, mix well and drink.
Note: You shouldn't be adding protein at this concentration. Consume this drink 30 minutes before bedtime.
Things to consider when following the Herbalife diet
How much Herbalife smoothie should you take in a day?
For starters, you can drink the smoothie up to 2 times a day.
For an advanced diet, three times a day should be enough.
Remember: Between each smoothie don't consume junk food, instead consume fresh veggies, green smoothies if extremely hungry.
That said, there's nothing wrong with occasionally drinking up to 4 smoothies a day. But try to be as disciplined as possible for maximum results.
Should you add extra protein to your smoothie?
It totally depends on your goal.
While Herbalife alone can meet nutritional needs, you can add extra protein if you exercise and focus on body building.
If that's not the case for you, Formula 1 alone is already rich enough to achieve your weight loss goals.
Avoid processed foods
The main purpose of Herbalife tea is to cleanse yourself of toxins that you have accumulated in your body for a long time.
Consumption of junk food or unhealthy food items will ruin the whole detoxification process.
Drink aloe vera concentrate
It is recommended to initially consume the concentrated solution of aloe vera in the recommended quantities as it cleanses the body of toxins.
When your body is free of toxins, it is able to absorb nutrients more efficiently.
When you think about the question “How can I lose weight fast with Herbalife products?” keep in mind all the tips we have listed for you in this post.
Of course it has not been officially announced a meal plan suitable for everyone. And, in short, there really is no right or wrong way to use Herbalife.
The idea behind using Herbalife is to reduce the high calorie intake of your main (and heavy) meals to get the desired results.
If you're struggling to lose weight, get the Herbalife shake and implement the above plan or create your own plan.
As soon as you start using Herbalife products, based on the results you monitor, you can decide to intervene and modify your plans according to your needs, also with a view to maintaining the weight you finally achieved.