Protein Pancakes: Quick recipe

Diet advice
Pancake Proteici: Ricetta veloce

Are you ready to prepare some protein pancakes to start your day on the right foot?

After the night, moment longer than fast of our body it is recommended to introduce the correct nutritional values and the protein pancake is right for us.

It is especially recommended for those who do lecture or any other physical activity but also for those who have a particularly sedentary life.

Today we will see two recipes: Protein pancakes with protein powder and without protein powder.

PROTEIN PANCAKES with protein powder:

The ingredients we will need to prepare our pancakes are:

  • egg whites: 200 gr;
  • oatmeal or rolled oats: 50 gr;
  • protein powder: 30 gr;
  • baking powder: ½ table spoon;
  • a pinch of salt;
  • sugar cane: 1 and 1/2 tablespoons;

Now that we have all our ingredients on our kitchen table, let's take a bowl and pour them all into it.

Done this let's mix for good, using one mixer to prevent annoying lumps from forming.

As soon as we believe we've got one homogeneous and thick batter we are ready to start cooking the batter in the pan (non-stick).

Before putting it in the pan, remember to pour a little of oil oh you butter on a non-stick pan and the advice is not to cook over high heat and leave them 1 minute on each side.

After that we can add some fruit or peanut butter or anything that tickles us the appetite!


Risultati immagini per pancake


Now let's see the recipe for preparing some PROTEIN PANCAKES no protein powder.

PROTEIN PANCAKES without protein powder:

The ingredients we will need to prepare our pancakes are:

  • egg whites: 150ml;
  • oatmeal or rolled oats: 3 tablespoons;
  • baking powder: half a spoon;
  • a pinch of salt;
  • sugar cane: 1 and ½ tablespoons;
  • Greek yogurt: 1 and 1/2 tablespoons;

The recipe is basically the same as for protein pancakes with protein powder, so:

We take all the ingredients just listed and pour them into a bowl.

Once this is done, let's take one mixer and we begin to mix until we obtain a thick and homogeneous batter.

We pour a thread of oil The butter on a non-stick pan and then pour our batter and let it cook a minimum on each side over medium heat.

We add something to our liking to fill pancakes and LET'S BEGIN good our working, school or sports day!

We hope you find this recipe useful!






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