Feeding the Brain

Diet advice
Nutrire il Cervello
There are indeed some foods that strengthen and protect our brain, preventing major diseases such as, for example, Alzheimer's or Parkinson's disease.

Brain foods

How to recognize, therefore, the foods that are also useful for the most important organ of our body? Here is a list of what to bring to the table, obviously as part of a healthy and varied diet:
  • Green tea: thanks to the high content of polyphenols and catechins, its antioxidant power is incredible, it also prevents blood clots; better to buy it in herbal medicine to make sure it is pure
  • Fish: it has always been known that fish is an excellent ally of the brain (also for memory) and thanks to the numerous Omega-3 fatty acids contained in all types of fish, it is possible to prevent numerous neurodegenerative diseases
  • Extra virgin olive oil: it must never be missing on our tables, anti-inflammatory and excellent anti-cholesterol ally, it protects the brain and arteries from the attack of fats
  • Bodies: better if organic, to be eaten with the whole peel, they are full of antioxidants and substances that protect against free radicals and the accumulation of fats in the blood
  • Dried fruit: the unsaturated fats contained in almonds, hazelnuts and walnuts are good for our brain and lower the levels of bad cholesterol, reducing the possibility of developing arteriosclerotic plaques in our brain
  • Coffee: helps our brain protect itself from oxidative stress, it is truly a powerful antioxidant; clearly to be consumed in moderation…
  • Tomatoes: hooray for pasta with tomato sauce and pizza! Tomatoes are never lacking on Italian tables, and fortunately… in fact they contain many vitamins, but above all lycopene, which significantly reduces the risk of stroke. Better to consume them in the form of sauces and purees, since cooking increases the absorption of these miraculous substances.
  • Chocolate: thanks to the high content of flavonoids, it protects the brain and promotes the activity of neurons (as well as making the bad moods of the day go away!)
So prepare yourself a weekly menu full of healthy and nutritious foods like these, which also manage to 'nourish' and protect the brain from neurodegenerative diseases and oxidative stress. You will be more active and energetic! However, if your daily commitments prevent you from applying yourself properly to the 'duties' of the table, some products could make up for these shortcomings.

What does Herbalife offer?

Herbalife thinks of all those people who are unable to feed themselves effectively and efficiently, and who could run into serious and debilitating problems over time. Here are some interesting products offered by Herbalife:
    • Herbalifeline: an incredible supplement with a remarkable supply of Omega-3 fatty acids, based on fish oil, which promotes cardiovascular functioning, and is an excellent antioxidant, useful for the brain and for all cells in general
    • herbalifeline-herbalife

 

  • Herbal infusion: it is not simply a tea, but it is a great source of energy that stimulates the purification of the body, the elimination of toxins and helps to maintain a healthy weight or to reach it

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