If you are going through a strange period, perhaps stressful, in which you feel very little concentrated at work but also with your family, you would like to always lie in bed or collapsed on your sofa, perhaps it is time to roll up your sleeves and find a good trick so as not to be a continuous 'yawn' inside and outside the house. In spring and summer the days become longer, there is more light and all the basal metabolic activity awakens, requiring greater energy effort. Allergies, few hours of sleep, a stressful routine and always being in a hurry are all factors that can prevent you from having all the vitality you need. Think about your diet and ask yourself: 'Am I eating enough? – Maybe I eat too much? – Do I devote enough time to my meals or am I always in a hurry? – Do I consume seasonal fruit and vegetables every day?'… They are all important questions, because, sometimes, we find the answer to all our problems right there, at the table, on our plate every day. Food is our fuel and must be calibrated according to our needs, which change from individual to individual, even if there are general rules that apply to everyone.
What to eat to feel more active
With the advent of heat and sultry days, our diet must necessarily change compared to the cold winter seasons. Our body sometimes tries in vain to send us precise signals, such as the desire for cold, light, lightly seasoned foods, based above all on seasonal vegetables and fresh fruit. The meat consumed should be rigorously lean and white (and no more than twice a week), while go-ahead for fish and shellfish, the real protagonists of the seas in summer. In the hot season, vitamins and minerals perform a very important task which is to regulate internal temperature, perspiration, digestion and energy production. We are not always able to include all the foods most useful to our body in our diet for a short time, laziness or little culinary culture.
A supplement for an extra gear
The Herbalife company thinks of people who, like you, struggle to take all the necessary nutrients throughout the day, and offers on the market Cell Active
, a supplement with vitamins B1, B2 and B6 to stimulate the production of enzymes for cellular metabolism, and which helps the body to derive all possible benefits from ingested food, stimulating it in the production of energy. Used every day it will restore vigor and strength to face life head on.