Herbalife Niteworks: A help for your heart

Diet advice
Niteworks di Herbalife: un aiuto per il tuo cuore

Many people are constantly looking for cutting-edge ways to maintain a good heart and circulatory system health. Basically, heart health is maintained through a Proper nutrition, physical exercise regular and wise integration.

Since heart health is a major concern of overweight men and women, it is right to do everything possible to protect it, especially if you have a few extra pounds. 

The discovery of all the details relating to the function of an extraordinary molecule, thenitric oxide (NO), can help the body enjoy this type of protection.

 

Index: 

What is nitric oxide

The power of proteins

Aging and nitric oxide production

The benefits of Herbalife Niteworks

The perfect nutrition for your heart

What is nitric oxide

In common terms and despite being a simple molecule, theNitric Oxide it is an important biological regulator and is therefore a fundamental component in many fields of physiology and medicine. Nitric oxide is a molecule that our body produces to help its 50 trillion cells communicate with each other by sending signals throughout the body.

A great deal of basic research has been done over the last 40 years to understand and solve these problems. As a result, there has been a growing understanding of this natural molecule in our bodies that can help keep the cardiovascular system flexible. More specifically, nitric oxide, a component of our arteries and other organs, works to maintain the health of our heart and of ours blood vessels.

Nitric oxide is therefore a key molecule that is produced within our bodies. But let's see how.

 

The power of proteins

 Il potere delle proteine

First of all, when we eat a nutritious meal, we take proteins. Proteins are digested in hers component amino acids and thearginine, which is one of 23 natural amino acids, is absorbed by the body. When arginine is absorbed by vascular endothelial cells, is converted into nitric oxide. Every single artery and vein in our body has an internal lining of endothelial cells and these are the only cells in blood vessels that can produce nitric oxide. Therefore, it is essential to keep our endothelial cells healthy at all times by following a healthy lifestyle of balanced nutrition and physical activity.

Nitric oxide produced by vascular endothelial cells keeps those cells healthy and functioning at their best. Nitric oxide restoresarterial elasticity And promotes vasodilation, which means the widening of blood vessels resulting from the relaxation of the muscular walls of the vessels, and this improves blood flow.

So, there are various beneficial effects about health by nitric oxide, including:

 

  • Vasodilation and elasticity of the arteries
  • Maintaining blood flow to all organs

 

As a result of many years of research, a mechanism has been revealed by which nitric oxide production is maximized. First of all, you should ideally assume 3 g or more of arginine, found in protein-rich foods such as nuts, fish, meat, dairy and multigrains. Remember, arginine is converted directly into nitric oxide once inside our bodies.

Therefore, ingesting sufficient amounts of arginine produces nitric oxide. And, as a byproduct of that conversion, it is formed L-citrulline. L-citrulline is another amino acid and is converted into Arginine whether sufficient amounts have accumulated within the vascular endothelial cells. This arginine, of course, produces nitric oxide. The simultaneous production of L-citrulline acts as a turbo-compression effect to produce even more nitric oxide.

L-citrulline can be ingested by consuming dietary supplements containing this amino acid, so you don't have to wait for arginine to be produced in the body. Instead of waiting for L-Citrulline to build up within the body by proactively ingesting it in the form of dietary supplements, you can produce the maximum amount of nitric oxide at any one time within your body.

Now let's talk about the mechanism by which the effects of nitric oxide. 

Nitric oxide disappears one second after being produced. It is extremely unstable in the presence of reactive oxygen molecules. Normal metabolism creates reactive oxygen molecules, and these oxygen molecules are dangerous because they react and destroy nitric oxide. But there is a very effective way to prevent this destruction of nitric oxide. Chief among these is the body's production and use of chemicals called antioxidants, which can absorb reactive oxygen molecules before they can cause damage. So, one way to neutralize reactive oxygen is to take le antioxidant vitamins C and E together. In addition, the intake of alpha lipoic acid increases the antioxidant protection of vitamins C and E, thus protecting nitric oxide even more.

 

Aging and nitric oxide production

 Invecchiamento e produzione di ossido nitrico

Nitric oxide is produced within our bodies. However, the quantity produced begins to decrease after age 30 of age. For this reason, it is necessary to create a lifestyle in which the amount of nitric oxide remains at a constantly high level. Let's look at what needs to be done.

 

  • Eat balanced meals so that you can ingest 3 to 6 g of L-arginine, 200 mg of L-citrulline and also vitamins C and E, alpha lipoic acid and folic acid and take nutritional supplements that increase the production of nitric oxide.
    Plan ahead and eat healthy, balanced meals regularly to help maintain good nutritional status and weight, while preventing excess calorie intake.

 

  • Eat high quality protein. Protein contains an abundance of amino acids that promote the production of nitric oxide. We particularly recommend soy protein as it is healthy and contains no unhealthy saturated fat.

 

  • Get Omega 3 unsaturated fatty acids, which are found in fresh fish of many types. Omega 3 fatty acids support vascular health and are known to increase the production of nitric oxide in the arteries.

 

  • Practice physical activity regularly. Your nitric oxide production increases dramatically as you exercise at any level, whether it's walking, running, cycling, swimming or simply climbing stairs. Getting adequate exercise not only increases the amount of nitric oxide produced, but can also burn calories, thus helping you maintain a healthy weight. Exercise can also help you relax and get a much better night's sleep, waking up more refreshed. So make it a habit to exercise regularly.

 

Nitric Oxide is a vitally important molecule for your body, and is key to not only cardiovascular health but also general health, well-being andhealthy ageing.

 

The benefits of Herbalife Niteworks

I benefici di Herbalife Niteworks 

As repeatedly highlighted, nitric oxide is an extremely important molecule for the health of the heart and blood vessels. But above all, it is a component that everyone needs, regardless of age or gender. It is important to acquire a healthy lifestyle that provides sufficient amounts of nitric oxide produced within the body each day.

Together with a balanced diet and regular exercise, it is highly recommended to take a product like Niteworks everyday. Its ingredients include L-arginine, L-citrulline, vitamins C and E, and alpha lipoic acid. This combination of amino acids and antioxidants supports the production of nitric oxide and helps maintain the healthy heart.

Niteworksit also prevents the onset of body pathologies by supporting endothelial capacity and cardiovascular well-being.

These nutritional capsules produced by Herbalife strengthen the general well-being of the body by helping the creation of nitric oxide during the evening when the body is at rest.

Niteworks capsules are great for their cardiovascular benefits.

This Herbalife product promotes the production of nitric oxide which loosens clogged veins, expanding oxygen and blood flow. The inner surface of the ducts creates nitric oxide.

As blockages develop in the venous conduits, you decrease your ability to deliver NO, which is why doctors approve Niteworks for patients with this type of health problem.

Niteworks also helps regulate blood pressure effectively dilating the arteries in the right way.

Patients who have blood pressure problems benefit greatly from consuming these Herbalife capsules regularly.

In addition, this dietary supplement helps improve sleep quality.

Anyone suffering from insomnia should therefore consume supplements like this one from Herbalife on a daily basis.

The stamina and strength of a person also increases with the intake of these capsules.

It is therefore normal that many people consume these supplements to build their physique and keep fit. It is also one of the favorite Herbalife products of many athletes and bodybuilders.

Remember that you have many ways to support your heart health. Getting enough sleep, exercise, and proper hydration are important. And when it comes to nutrition, focus on a low-calorie diet that includes high quality protein, Omega 3 fatty acids and other nutrients that promote the creation of heart-healthy nitric oxide.

 

The perfect nutrition for your heart

L'alimentazione perfetta per il tuo cuore 

I'supply therefore, it plays a fundamental role in maintaining heart health.

This is why we want to give you some final advice on which foods can help you achieve this goal.

 

1. Eat lots of vegetables, fruits and whole grains

 

 

Fruits and vegetables are some of the best foods for your heart, but most Italians don't eat enough of them. These foods contain a variety of vitamins and minerals, as well as fiber and antioxidants and have been shown to help prevent heart disease.

Whole grains are foods like brown rice, whole-wheat pasta, grainy bread, and oats. These foods are high in fiber and can help lower cholesterol. Switching from refined grains like white bread and white rice to whole-grain versions is a simple change that can improve your diet.

 

2. Include a variety of healthy, protein-rich foods

 

Some protein-rich foods are better choices than others. The best options are plant proteins such as beans, chickpeas, lentils, nuts and seeds, as well as fish and seafood. These foods have been shown to reduce the risk of developing heart disease.

Eggs and poultry are also protein-rich foods that can be enjoyed as part of a heart-healthy eating pattern.

If you eat red meat, it's best to limit it to 1-3 meals a week as scientific research shows it is associated with an increased risk of heart disease.

 

3. Choose milk, yogurt and cheese with no added sugar

 

These foods don't increase or decrease your risk of heart disease, but they can be an important one source of calcium, proteins and others minerals.

Versions with no added sugar are the healthiest options.

If you have heart disease or high cholesterol, low-fat milk, yogurt and cheese are healthier options.

 

4. Include healthy fats and oils

 

Fats and oils can play a big role in your risk of developing heart disease. Different types of fats can have a different impact on your health: Healthy fats can help protect your heart, and unhealthy fats can increase your risk of developing heart disease.

Choose foods with high amounts of healthy fats such as avocados, olives, nuts and seeds, and use healthy oils for cooking, such as olive, canola, sunflower, peanut and soybean oils. These foods can help lower cholesterol.

 

5. Use herbs and spices to flavor foods instead of salt

 

Eating too much salt can lead tohypertension, which is a risk factor for heart disease.

Many people don't realize that most of the salt they eat is found in processed and packaged foods such as canned foods, cured meats and sausages (like ham and salami), and baked goods.

One of the best ways to reduce the amount of salt you eat is to base your diet on fresh, unprocessed foods, especially fruits and vegetables. 

If you then want to add extra flavor to your food, try adding herbs and spices instead.

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