Blueberry: Properties and Benefits

Diet advice
Mirtillo: Proprietà e Benefici
The blueberry it has remarkable beneficial properties, which also vary according to the color of the berry. In the summer, specifically between July and August, what is called the ripens Blackberry, with black-purple fruits, present only on the mountains of Northern Italy and we can also find some spots in Central Italy, always in mountainous areas. The particularly dark coloring is given by the anthocyanins, substances that fortify the capillaries and therefore useful for good circulation. Cranberry juice is also often used as a natural astringent in people suffering from diarrhea. The bilberry also contains a lot vitamin A, great for eyesight. Generally it is tasted as it is found in nature, or in jams. The Cranberry it is also called Blueberry and looks like a small berry of an intense red. We often find it in desserts, even as a decoration, or in jams that accompany various meat dishes, such as turkey on Thanksgiving Day or Swedish meatballs. The arbutin present in this fruit stimulates diuresis and is disinfectant and beneficial for the urinary tract. Its disinfectant and antibiotic power is useful for combating many important inflammatory situations, such as cystitis and candida, especially enemies of women of childbearing age. It also stimulates the absorption of iron, and is therefore recommended for anemics. The Blueberry it is perhaps the best known species, with large, very round fruits of an opaque blue, sweet but sometimes also acidic. With anthocyanins, flavonodes and tannins, blueberry is truly a cure-all for the whole cardiovascular system, and it also appears to have anticancer benefits, as it inhibits the production of harmful cells. Strengthens the walls of arteries and veins and stimulates proper internal circulation. Highly digestible, all types of blueberries, if taken at breakfast, stimulate the entire digestive system, give a sense of satiety, give energy and do not weigh in any way on the daily diet, as they bring very few calories. Blueberries should be taken with some regularity by children, the elderly, but also by pregnant women, to prevent some seasonal ailments and not having to resort to chemical medicines. You can invent herbal teas, jams, cakes, particular first courses and much more; sometimes, however, blueberries are not a fruit that is easy to find, and in order not to risk deficiencies in vitamins, flavonoids and other important nutritional principles, you can take an enriched food as a supplement which, every day, completes what is the picture of minerals and vitamins to be taken throughout the day. Herbalife propone Formula 1 Free, gluten-free, which contains blueberry extracts and pomegranate, helps to provide in a single meal everything that can be useful for the body to live well and in health.

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