Eating well without giving up? Here are 7 tips!

Diet advice
Mangiare bene senza rinunce? Ecco 7 consigli!
Eat well it is the basis of well-being. A healthy diet, combined with a daily dose of physical activity and, why not, a good basic food supplement, allows us to live better and longer. But how to eat well without stressing too much? If you are not a great lover of mathematical calculations, weights or prescribed diets (and so far they have all failed with you) try to follow these seven tips!

1. Never skip breakfast!

For eat well And essential to have a healthy breakfast, balanced and nutritious. The most important meal of the day is often the one that everyone gives the least importance to. There is one strong impact on hormonal health and it should be rich but digestible, to make us face work, study and all our morning activities in the best possible way. Are you always in a hurry? With the delicious Formula 1 Herbalife you really have no more excuses!

2. To eat well, choose simple foods

When you go shopping, avoid prepackaged products. Rely on simple foods, with very few ingredients. Cooking is a joy and you will take care of preparing delicious dishes at home. Delicious, yes, but much healthier than those you find in the frozen counter!

3. Include vegetables at every main meal

Vegetables, both cooked and raware very important for the well-being of the organism. They contain fibers, with a preventive action for many diseases. They increase the sense of satiety, are light and low in calories and rich in micronutrients.

4. Green light to whole grains!

Whole grains have a tasty and much more "rustic" flavor than what we are used to. Once you get used to pasta, bread and wholemeal flours, you won't be able to do without them. The benefits? Definitely the one to have a lower glycemic index and guarantee you prolonged satiety, without giving you the typical Sunday lunch "abiocco"!

5. Don't forget about protein!

Proteins shouldn't be taken only by athletes. They are among the most important nutrients. Inserting them in each meal, varying the sources, will allow you to reach the recommended protein quota according to your age, height and weight.

6. Drink, but drink LOTS

Water is essential and thirst is often "mistaken" for hunger. A strange catch of our brain that we can solve simply by drinking more. We will keep in contact less tired and tired and we'll be able to avoid all those harmful cravings for refined sugars.

7. Helps digestion

If you are always in a hurry and stress plays tricks on your stomach, help digestion with a daily dose of Aloe Vera, you will immediately feel the difference!

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