The vitamins of a good mood

Diet tips
Le Vitamine del Buonumore
It is possible to change mood with the food we eat The answer is yes, food is an essential component for the mind and for our mood and the main allies of good mood are mainly carbohydrates and foods rich in B vitamins.B.

Vitality and good mood With good nutrition!!

A plate of spaghetti or a course of fresh seasonal vegetables or a lentil soup can help; it is not just a matter of palate, but the result of particular chemical reactions triggered by foods of good humor that affect the mood by driving away sadness, bad mood and stress. There are some foods that can regulate mood tones because they contain substances that act on neurotransmitters, or messengers traveling to the brain and nervous system. Among these, dopamine and serotonin have an important role in moods and if they are scarce, the ability to manage anxiety and stress and to feel positive emotions also decreases. Drinking a glass of milk before going to sleep induces sleep, while eating pasta at dinner helps to ease tension and gives a bit of a good mood. The body regulates itself and directs us to the foods that make us feel good; this explains the sudden cravings for salty or sweet foods, but the important thing is not to overdo it and learn to listen to the messages that the body sends us.anda.

The vitamins for a good mood

To ensure vitality and a good mood to the brain, the first step is to do thefull of vitamin B12 which is the vitamin of energy, and folic acid. An ally for our well-being is fruit and vegetables and we should eat five portions a day: bananas, rich in vitamin B6, magnesium, potassium and dopamine, relieve tension; citrus fruits, thanks to their high content of vitamin C, strengthen the immune system. Cereals are among the foods that help keep mood high; another anti-stress substance is the la vitamin D that our body synthesizes with the help of the sun and therefore on gray days, can be remedied by eating the red egg yolk, at least once a week, fresh cheeses and fatty fish. Aromatic plants, especially basil which, in addition to flavoring foods, is rich in precious substances for the brain. The foods that give a good mood are the most captivating, but eating well is already rewarding. In plant and animal foods it is found la vitamin B1 or thiamine and is present in abundant quantities in whole grains, legumes, brewer's yeast, liver and kidneys; Vitamin B2 or riboflavin is found in milk, vegetables, egg white, liver and kidneys. The is present in meat, cereals, milk, barley, legumes and brewer's yeastla vitamin B3 or niacin or vitamin PP; the presence ofvitamin B6 it is in meat, carrots, fish, legumes, potatoes and eggs. Leafy green vegetables, soybeans, legumes, citrus fruits, kiwis, eggs, liver and kidneys contain thevitamin B9 or folic acid, while meat, milk and its derivatives, eggs and honey, are rich in vitamin B12. Tryptophan, an essential amino acid for the body, contributes to good mood and is abundantly present in meat, fish, milk, cheese, yogurt, egg white, cocoa and chocolate, beans, whole grains, lentils, chickpeas, walnuts, hazelnuts, peanuts, bananas , mango and soy. B vitamins are a panacea for those who are always nervous..

Herbalife supplements





To make sure you are getting the right amount of mood vitamins,Cell Active by Herbalife, is the ideal product. It is a food supplement consisting of vitamins of group B, from essential minerals and vegetable ingredients; it serves to improve energy levels, to promote weight gain or loss and to deflate the bowel. The minerals contained inn Cell Active I am themanganese, thecopper and itzinc and they are necessary for sex hormones and growth hormones, while plant ingredients includeCayenne pepper which has beneficial properties for digestion andChlorella, which is a useful algae for the skin. The cause of tiredness, nervousness, low energy and digestive difficulties, is probably the lack of B vitamins and therefore you could benefit from taking Cell Active which is also useful in case you want to lose or gain weight. Also suitable for men over 40 who could improve energy levels, boost their vitality, control weight and find the right nutritional balance. This supplement is suitable for everyone, but especially for vegetarians who are more prone to vitamin B deficiency by not eating meat..

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