What are the causes that can lead to swollen legs and chronic pain in the lower limbs, forcing us, at times, even to bed It is a disorder felt especially by women, especially in the age of menopause, even if it is not mathematically certain . Too many hours of work, at the desk typing on the keyboard, or in a shop at the complete service of customers, perennially standing two poles apart, which however bring the same discomfort: swollen, tired and heavy legs. Sometimes you can even notice swelling, especially in the ankle area, which hide a problem in the lymphatic system causing water retention. The result is a possible weight gain, weakness, a sense of indigestion, and throbbing limbs that really hurt a lot. About 70 of the total weight is distributed in the upper part of our body, while the legs represent only a measly 30, and must have the strength to support everything else. Over the years we have deformed our posture, affecting what is called the center of gravity, that is, we have changed the normal distribution of weight, taking it from correct to totally wrong, which weighs incorrectly on one ligament rather than on another. Hence the joint pain, swollen legs, and the no more efficient vascularization of all the leg muscles. In this article we will pause to understand the reasons and wrong behaviors that lead a person to arrive in the evening with painful and, at times, swollen lower limbs.onfi.
Because my legs always hurt?
Excluding specific diseases and particular thrombosis, arteriopathies, blockages of arteries which can be clearly discussed with the competent doctor, there are mild or not treatable diseases that are very annoying and that lead to pain while walking or simply standing. One of the many reasons could be thele varicose veins
, which arise above all in more or less elderly women, but which could also grip the limbs of young girls, especially for a genetic question. In these cases the legs are painful and swollen, with a sensation of heat and itching in correspondence of the veins in evidence. THEmuscle cramps
, following a considerable effort, or those that arise during the night, are very painful but do not hide serious pathologies or that may concern poor blood circulation. The important thing is to hydrate yourself sufficiently and, sometimes, supplement with potassium and magnesium. There is also the restless legs syndrome
, the cause of which is still unknown to science, since clinical examinations generally reveal nothing. It is a real sleep disorder where the subject continues incessantly to move the lower limbs, awakening at each change of position. Often the solution is to take a short walk around the house and go back to bed. In these cases acupuncture can ease the symptoms. There water retention
it happens especially in summer, with high temperatures, or to people who maintain a static position for a long time. The lymphatic system becomes weak, and is unable to sufficiently eliminate toxins through the so-called return circulation, that is, the one that determines the ascent of blood and lymph from the feet to the heart. In these cases, even just 20 minutes of walking a day can really work wonders.i.