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Seasonal fruit and vegetables in summer
Follow seasonality for a healthier dietLet's see a roundup of vegetables and fruits that can be easily found in the summer, further divided by month:
- June: in this month we can enjoy many products rich in vitamins A, B, C, E, K and J and containing a good supply of iron, calcium, potassium, magnesium and antioxidants, excellent for keeping young, such as strawberries, raspberries, plums, new pears, cherries and currants; then we find courgettes, lettuce, peas, green beans and broad beans
- July: products that also contain many substances that help the digestive process mature in this month, such as fibers, such as figs, apricots, peaches and plums; as vegetables we find tomatoes, peppers, cucumbers, aubergines, potatoes, cabbagesli
- August: the hottest month of the whole year gives us products very rich in water, to make up for any water shortages inside the body, as well as with very low caloric intake, so as not to weigh down digestion; therefore we find melons, watermelon, blueberries and raisins; as vegetables we find mushrooms, pumpkin, celery and soft cornnero