Seasonal fruit and vegetables in summer

Diet tips
La frutta e la verdura di stagione in estate
Fortunately, the summer months are characterized by having available a vast array of earth products rich in vitamins, water and mineral salts that are so beneficial to our body. But you are sure you know exactly the real seasonal products, when you go to the supermarket In the small fruit and vegetable shop, generally, only vegetables and fruits of the moment are sold, especially those at km0, but in large-scale distribution this rule is not always followed, and it often happens to have strawberries available in the middle of winter!! calendario_frutta_di_stagione

Follow seasonality for a healthier diet

Let's see a roundup of vegetables and fruits that can be easily found in the summer, further divided by month:
  • June: in this month we can enjoy many products rich in vitamins A, B, C, E, K and J and containing a good supply of iron, calcium, potassium, magnesium and antioxidants, excellent for keeping young, such as strawberries, raspberries, plums, new pears, cherries and currants; then we find courgettes, lettuce, peas, green beans and broad beans
  • July: products that also contain many substances that help the digestive process mature in this month, such as fibers, such as figs, apricots, peaches and plums; as vegetables we find tomatoes, peppers, cucumbers, aubergines, potatoes, cabbagesli
  • August: the hottest month of the whole year gives us products very rich in water, to make up for any water shortages inside the body, as well as with very low caloric intake, so as not to weigh down digestion; therefore we find melons, watermelon, blueberries and raisins; as vegetables we find mushrooms, pumpkin, celery and soft cornnero
So remember to buy only seasonal products, wash them thoroughly and bring them to the table even daily. Combine at least 2 liters of water a day to avoid the risk of a start of dehydration in the summer is clearly more frequent and use, if pure water is not your thing, a un mineral salt supplement to help you drink more throughout the day.

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