Herbalife breakfast against hunger attacks

Diet advice
La colazione Herbalife contro gli attacchi di fame

Herbalife breakfast

The benefits of a good breakfast

The Breakfast and the first meal of the day that allows you to break the fast that occurs, for obvious reasons, during the night. After about 10-12 hours without fuel, it's easy to see why breakfast is considered the most important meal of the day. 

Often in the morning, the rush and the nervousness having to start the day puts our sleep to sleep sense of hunger and the desire to prepare a proper meal so, for some of us, it is extremely easy to skip breakfast. The problem is that what our body is forced to ignore as soon as we get up, will suffer in a more violent and exasperated form during the morning.

The logical consequence is to be easy prey for junk food early in the morning.

All this immediately makes us understand that the only solution to this situation is to try to have a belly full of quality food before starting the day. 

As your body's primary source of energy, therefore, your breakfast should provide the nutrients e i liquids necessary to start the day with the right energy. Skipping the most important of meals, after all, inevitably leads your body to not have what it most needs to carry out its basic functions, causing blood sugar levels to drop and a premature feeling of hunger. All of this translates, as we said, into a greater chance that, later on, you will eat unhealthy foods. 

But it's not just about having breakfast or not. What you eat, and how much, is just as important. A simple one carbohydrate breakfast (such as croissants or sweet pastries) does not provide the amount of proteins you need and can actually make you feel hungrier throughout the day. 

 

Herbalife breakfast

la colazione herbalife

According to a recent survey, the 61% of Europeans skip breakfast more than once a week. Of these people, the 47% blame lack of time as an excuse.

If you are looking for a breakfast that meets your expectations both in terms of health and taste, the time has come to try the Herbalife breakfast. 

Herbalife breakfast provides both macro and micro nutrients to help you reach your Nutritional Reference Values (NRVs) and ensure you start your day well hydrated. Furthermore, it is quick and convenient to prepare, so nothing prevents us from consuming it every morning.

Eating a healthy breakfast can really prepare our body for ahealthier eating throughout the day. The right foods in the morning can provide you with the energy you need to fuel you until lunch. And, with a healthy breakfast in your system, you're less likely to be tempted by unhealthy foods mid-morning.

A healthy breakfast helps you replenish the fluids lost during the night and reach your daily macronutrient requirement consisting of:

 

  • Until the 30% Protein
  • 40% Carbohydrates 
  • 30% Fat 

 

Many breakfasts that we are used to eating at the bar have none of this. 

Think of the classic "croissant and cappuccino" or "croissant and coffee". First of all we don't introduce enough liquids into our body and then the classic bar pastas simply represent a source of poor quality carbohydrates which will inevitably raise the glycemic curve. Thus, we often find ourselves having consumed far too many calories early in the morning, which however are "empty calories", unable to provide the body with the macronutrients it loudly requires as soon as we wake up.

In our store we have a kit that allows us to consume the perfect Herbalife breakfast.

This is the Balanced Breakfast Kit composed of:

 

With these 3 products we can proceed to consume the ideal Herbalife breakfast:

 

  • 1 glass of Formula 1 Shake Mix.
  • 1 cup of instant herbal drink with tea extracts
  • 1 glass of concentrated aloe herbal drink 

 

Herbalife Formula 1 is a delicious shake that delivers protein and key nutrients at just 920kJ per serving when prepared as directed.

Our F1 Shake is a convenient alternative to a breakfast, lunch or dinner

The green and black tea infusion is delicious enjoyed hot or cold and provides 85 mg of caffeine (and 26 kJ) per serving, to increase alertness whenever you need it.

Finally, Aloe Vera helps you consume more liquids as it revives your water with a refreshing taste to help you reach the recommended fluid intake of 2-2.5 liters per day.

 

The benefits of a good breakfast

I benefici di una buona colazione

The foods you eat for breakfast can really affect how you feel and how you perform in the morning, and there are many things a good breakfast can do for you.

A healthy breakfast is a meal that can….

 

- Keeping you full until your next meal or snack. A well-balanced breakfast should give you strength and stamina. Foods with protein help satisfy hunger, and foods high in fiber help fill you up.

- Providing energy to your body and brain. In the morning, your body's energy tank is nearly empty. When you eat the right foods for breakfast, you're providing your muscles and brain with the fuel they need for optimal performance.

- Help avoid blood sugar swings and reduce appetite. A balanced meal that contains both protein and healthy carbohydrates can provide a steady and sustained release of energy into your system and help ward off blood sugar swings that can trigger cravings for sweets or other unhealthy foods.

 

To conclude, let's summarize the main benefits of eating a healthy breakfast every morning: 

 

1: Protect your health with essential nutrients

 

Start the day with the nutrients you need so much! In addition to providing energy (calories), a healthy breakfast can give you the nutrition your body needs, including fiber, vitamins and minerals. Breakfast should provide between 15 and 25% of total daily energy intake and remember: it's not just about eating breakfast, it's about making one healthy breakfast.

 

2: Take control of your weight

 

Skipping or eating a nutrient-deficient breakfast can increase the likelihood of reaching for unhealthy, high-calorie foods throughout the day. As a matter of fact, research shows that individuals who eat a good quality breakfast tend to have a healthier daily eating pattern than those who don't.

 

3: Muscle maintenance

 

Protein is essential for the development and maintenance of muscles, and our bodies rely on what we get from our diets to help us do this. To avoid muscle catabolization and with a view to providing the body with a constant protein intake throughout the day, it is important to distribute the protein intake among all meals, starting with the first.

 

4: Boost your metabolism

 

Eating a healthy morning meal and smaller portions more often throughout the day will help balance your energy and allow your body to use available calories more efficiently. Simply relying on two large, heavy meals a day puts too much pressure on your body, it will make it easier to control your calorie intake if you have 3 main meals and 1-2 snacks.

 

5: Strengthen the brain

 

Improved mental performance, concentration and mood - three more reasons to enjoy a morning meal! Without breakfast, you may find it difficult to concentrate and are more likely to be irritable and tired. And don't forget to rehydrate after a night's sleep too, staying hydrated will also help you focus throughout the day.

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