The Alkaline Diet Hoax

Diet advice
La Bufala della Dieta Alcalina
Proponents of the alkaline diet argue that replacing acid-forming foods with alkaline foods can improve health. In fact, there is little evidence and scant data to substantiate the promises of miraculous results from this type of diet. The development of this theory is the work of Robert O. Young, who in January 2014 was arrested for "fraud", for "unlawful practice of medicine" and for sixteen other charges.

The principles of the alkaline diet

Proponents of the alkaline diet believe that foods high in protein and phosphorus, such as meat, grain-based foods, and dairy products, are fundamentally harmful because they produce a residual acid that must be neutralized and eliminated from the body in order to avoid problems. of health. However, according to scientific studies, it would be otherwise.

Scientific analyzes on the alkaline diet

To verify if these theories were founded, various studies have been carried out. For example, researchers at the University of Calgary have reviewed and analyzed the scientific literature on the subject exhaustively and have found that the scientific data does not support this hypothesis.

The scientific conclusions on the alkaline diet

Here are the conclusions of the researchers of the University of Calgary. First point: There is no association between urine pH or urinary excretion and fracture incidence; Second point: A larger amount of acid excreted in the urine does not increase the risk of osteoporosis; Third point: There is no scientific data from well-designed studies demonstrating that increasing dietary acid load promotes bone calcium loss; Fourth point: There is no scientific data to show that a high phosphorus intake contributes to calcium loss and is detrimental to bone health. In fact, an intake of phosphorus is associated with increased calcium retention in the body.

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