Winter has arrived with its 'seasonal diseases'

Diet tips ofSecondina Staffolini December 27, 2017

E' arrivato l'inverno con le sue 'malattie di stagione'

On the subway, on the street, in the office: wherever you turn someone sneezes. The cold has arrived, and with it the seasonal diseases typical of this period. From the very common cold, probably the most widespread disease in the world, to sinusitis, from joint pain to the very uncomfortable problems of gastroenteritis: everyone is affected, no one is immune. If we consider that the cold alone is capable of generating hundreds of millions of days of absence from work, we must be on guard against taking ills that appear extraordinarily common: they are real diseases, which must be treated as such. if you don't want to risk running into possible complications. The increase in the incidence rate of diseases in the cold season depends on the general fatigue of the organism, which has to face excessively heated and more humid environments, where pathogens can proliferate more easily, and in which the occasions of contagion they grow significantly.

The precautions

To effectively prevent a possible illness, which can never be completely averted, it is essential to take care of one's psycho-physical state. Anxiety, stress, obesity, lack of sleep and poor diet all contribute negatively. Among the possible methods of prevention, taking care of nutrition is certainly the most profitable and affordable solution for everyone: why not take care of this aspect It is sufficient to turn to the properties of food to get everything we need: they perform a protective function, in particular, vitamins A, C, E, minerals such as zinc and selenium, polyphenols and omega 3 fatty acids. But alsoproteins and the maintenance of a clean and healthy intestine contribute to maintaining the state of health. The immune system uses a variety of systems to defend itself against pathogens: a lack of protein intake compromises the synthesis of the immune system's glycoproteins, including antibodies. All-round protection depends on a properly calibrated power supply.

Herbalife's solutions

Herbalife offers a wide range of possibilities to avoid being caught unprepared: The supplementsMultivitamin Formula 2 adapted bothfor women that forthe menprovide more than twenty vitamins and minerals:

vitamin D, calcium and phosphorus to support the nourishment of teeth and bones
zinc, vitamins A, B12, B6, C to help the immune system and against fatigue and assist the production of energy

WithHerbaLife RoseGuard you can also add lantioxidant action of vitamin E and botanical extracts of rosemary, turmeric and astragalus, which also have calming functions and facilitate digestion. With one tablet a day you have one less chance of getting sick, and the absolute certainty of having complete control over your food intake. To avoid colossal binges typical of this period, you should be more careful than usual with your diet. Replacing a meal with oneprotein bar snack and abolish sugary drinks with aAloe concentrate with herbs or mango, which has the function of detoxifying, soothing and healing, also balancing all the amino acids necessary for the synthesis of antibodies and essential mineral needs. Without forgetting that bars and Aloe are a very tasty combination: we avoid stressing the body, we purify it and we do not fail to enjoy the pleasure of a delicious nourishment!! The refreshing flavor of Aloe and the chocolate / peanut flavor of the bars have nothing to envy to the foods produced by the fat and sugar industries.

The Detox

In addition to vitamin D, another D would constitute an even more radical precautionary measure against seasonal ailments: the detox, or detoxifying diet. It is difficult to talk about it with the Christmas meals that fill our imagination in such a delicate period, nevertheless a complete expulsion of all the toxins accumulated by the organism makes it possible to fully regenerate the organism: via pollutants, pesticides, heavy metals, preservatives, dyes for a return to the pure original state. The temporary deprivation of notoriously harmful refined foods such as alcohol, sugars, sweets, yeasts and dairy products closes the circle on intestinal rebalancing with macroscopic effects on health. A program of alsojust three days allows you to perceive its effects firsthand. Day 1:

in the morning a Thermocomplete tablet, 30 minutes before an F1 smoothie
a smoothie for lunch
for dinner something as light as a turkey breast with carrots and broccoli as a side dish

Day 2:

in the morning a Thermocomplete tablet, 30 minutes before an F1 smoothie
at lunch 2 Thermocomplete tablets, 30 minutes before an F1 smoothie
for dinner something as light as a salmon fillet with potatoes and broccoli as a side dish

Day 3: