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Winter has arrived with its 'seasonal diseases'

The precautions
To effectively prevent a possible illness, which can never be completely averted, it is essential to take care of one's psycho-physical state. Anxiety, stress, obesity, lack of sleep and poor diet all contribute negatively. Among the possible methods of prevention, taking care of nutrition is certainly the most profitable and affordable solution for everyone: why not take care of this aspect It is sufficient to turn to the properties of food to get everything we need: they perform a protective function, in particular, vitamins A, C, E, minerals such as zinc and selenium, polyphenols and omega 3 fatty acids. But alsoproteins and the maintenance of a clean and healthy intestine contribute to maintaining the state of health. The immune system uses a variety of systems to defend itself against pathogens: a lack of protein intake compromises the synthesis of the immune system's glycoproteins, including antibodies. All-round protection depends on a properly calibrated power supply.Herbalife's solutions
Herbalife offers a wide range of possibilities to avoid being caught unprepared: The supplementsMultivitamin Formula 2 adapted bothfor women that forthe menprovide more than twenty vitamins and minerals:- vitamin D, calcium and phosphorus to support the nourishment of teeth and bones
- zinc, vitamins A, B12, B6, C to help the immune system and against fatigue and assist the production of energy
The Detox
In addition to vitamin D, another D would constitute an even more radical precautionary measure against seasonal ailments: the detox, or detoxifying diet. It is difficult to talk about it with the Christmas meals that fill our imagination in such a delicate period, nevertheless a complete expulsion of all the toxins accumulated by the organism makes it possible to fully regenerate the organism: via pollutants, pesticides, heavy metals, preservatives, dyes for a return to the pure original state. The temporary deprivation of notoriously harmful refined foods such as alcohol, sugars, sweets, yeasts and dairy products closes the circle on intestinal rebalancing with macroscopic effects on health. A program of alsojust three days allows you to perceive its effects firsthand. Day 1:- in the morning a Thermocomplete tablet, 30 minutes before an F1 smoothie
- a smoothie for lunch
- for dinner something as light as a turkey breast with carrots and broccoli as a side dish
- in the morning a Thermocomplete tablet, 30 minutes before an F1 smoothie
- at lunch 2 Thermocomplete tablets, 30 minutes before an F1 smoothie
- for dinner something as light as a salmon fillet with potatoes and broccoli as a side dish
- in the morning a Thermocomplete tablet, 30 minutes before an F1 smoothie
- at lunch 2 Thermocomplete tablets, 30 minutes before an F1 smoothie
- for dinner something as light as a chicken breast with carrots and potatoes