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Winter has arrived with its 'seasonal diseases'

The precautions
To effectively prevent a possible ailment, which can never be completely avoided, it is essential to take care of one's psycho-physical state. Anxiety, stress, obesity, lack of sleep and poor diet contribute negatively. Among the possible methods of prevention, taking care of your diet is certainly the most profitable and affordable solution for everyone: so why not take care of this aspect? It is sufficient to turn to the properties of foods to obtain everything we need: they perform a protective function, in particular, vitamins A, C, E, minerals such as zinc and selenium, polyphenols and omega 3 fatty acids. But also proteins and the maintenance of a clean and healthy intestine contribute to the maintenance of health. The immune system uses a variety of systems to defend itself against pathogens: a lack of protein intake compromises the synthesis of immune system glycoproteins, including antibodies. All-round protection depends on a properly calibrated power supply.Herbalife solutions
Herbalife offers a wide range of possibilities to not be caught unprepared: The supplements Multivitamin Formula 2 adapted either for women that for the men provide more than twenty vitamins and minerals:- vitamin D, calcium and phosphorus to support the nutrition of teeth and bones
- zinco, vitamine A, B12, B6, C to help the immune system and against fatigue and assist the production of energy
The Detox
In addition to vitamin D, another D would constitute an even more radical precautionary measure against seasonal ailments: the detox, or detoxifying diet. Difficult to talk about it with the Christmas meals that fill our imagination in such a delicate period, nevertheless a complete expulsion of all the accumulated toxins from the organism makes possible a full regeneration of the organism: via pollutants, pesticides, heavy metals, preservatives, dyes for a return to the pure original state. The temporary deprivation of notoriously harmful refined foods such as alcohol, sugars, sweets, yeasts and dairy products closes the circle on intestinal rebalancing with macroscopic effects on health. A program of also only three days allows you to feel its effects firsthand. Day 1:- one Thermocomplete tablet in the morning, 30 minutes before an F1 shake
- a smoothie for lunch
- for dinner something light like a turkey breast with carrots and broccoli on the side
- one Thermocomplete tablet in the morning, 30 minutes before an F1 shake
- at lunch 2 Thermocomplete tablets, 30 minutes before an F1 shake
- for dinner something light like a salmon fillet with potatoes and broccoli on the side
- one Thermocomplete tablet in the morning, 30 minutes before an F1 shake
- at lunch 2 Thermocomplete tablets, 30 minutes before an F1 shake
- for dinner something light like a chicken breast with carrots and potatoes