Importances of Omega three

Diet tips
Importanze degli Omega tre
We often hear about good fats that are essential for our well-being and must therefore be taken regularly and preferred to other types of lipids. Omega 3 polyunsaturated fats are also defined as essential because they cannot be synthesized by the body in general by means of glucose and must therefore be introduced into us through food. However, we are able to determine which foods to prefer to ensure a satisfactory daily intake of these so beneficial fatty acids. Let's find out where they are.vano.

Foods rich in Omega 3

  • Green leafy vegetables
  • Algae
  • Cod liver oil
  • Olive oila
  • Walnuts
  • Peanuts
  • Pistachios
  • Sea bass
  • Trout
  • Anchovies
Polyunsaturated fatty acids perform fundamental functions in our organism, and their deficiency, especially if it lasts over time, causes strong inflammation of the tissues. In fact, the most positive effects brought by Omega 3 are seen on the heart and on the liver. But they are also good for the brain, skin, hair and basal metabolism.

Herbalifeline Max the Herbalife proposale

For anyone who wants to prevent any inflammation and all the negative effects caused by a lack of Omega 3 within the body, the company offersne Herbalifeline Max, a powerful supplement rich in Omega 3 EPA and DHA fatty acids, excellent help towards the normalization of blood pressure, triglyceride levels in the blood and the cardiovascular system. Research has reported a significant shortage of long-chain fatty acids in Western diets and therefore a supplement can be a cure-all to reach the minimum recommended levels of about 250mg. According to the desired effects, the recommended doses for the productto Herbalifeline Max vary. In fact, it is recommended to take 1 capsule a day to regulate heart and brain activity, but 4 to lower triglycerides and 5 to keep blood pressure under control..

What are the EPAs Eicosapentaeoic Acid and DHA Docosahexaenoic Acidico)

They are Omega-3 fatty acids, essential nutrients that are part of every cell in our body. In particular, DHA are the most unsaturated fats found in nature. They are obtained from fish, and in fact there is no shortage in the organism of people who mainly feed on seafood. The oceans and seas are a significant source of animal and plant protein and feed some 2.5 billion people. Herbalife is committed to protecting marine habitats, and therefore the fish oil contained in Herbalifeline Max capsules comes from sustainable sources and has been certified by the Friend of the Sea non-profit organization. All Herbalife customers are therefore aware that they are eating and taking care of themselves without affect the main food sources of the planet, and this is a great pride for the company.da.

Curiosity

Do you know why Omega 3s are called that First they are often also referred to as PUFA n-3 and Vitamin F by Fatty Acids. But Omega-3 derives from the position of the double bond which is denoted first, starting in the count from the terminal carbon. The first double bond is found, precisely, in the third position.zione.

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