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Let's learn the good habit of a balanced breakfast with Herbalife
The Breakfast is considered the most important meal of the day. This is not only a concept commonly accepted by nutrition experts and well received by the public, but a fact that has always given objective evidence over years of studies in the field of nutrition.
The first meal of the day is the one it's tasked with break the fast after the nocturnal period and is usually consumed within a couple of hours after waking up.
The recommended amount of calories a healthy breakfast should provide is included between 15 and 25% of total daily energy intake. This range will vary based on the person's age, gender, daily energy needs, and lifestyle.
Now, as important as breakfast may be, there are still many people who skip it or make it so minimal that it cannot be considered as such.
The breakfast habit it seems to be less frequent as children enter adolescence and, in some cases, return to it during adulthood anyway.
However, there is still a far too large percentage of the population who totally skip breakfast every day.
And this does not happen only in our country of course.
A survey of 481 teenagers in England showed that 18% of the group skipped breakfast for various reasons and this appears to be the case in most European countries. While there is flexibility as to which food groups should be consumed, a protein-rich, nutrient-dense, carbohydrate-rich food is considered essential for replenishing nutrients, especially glycogen storage following the fasting period during sleep. .
To support this healthy habit, Herbalife offers a range of ideal products to be consumed first in the morning. To start the day with the right protein intake, we have the spearhead of the American company: the Formula 1 smoothie, which provides approx 18 grams of protein when prepared with semi-skimmed milk. I smoothies F1 they will also provide more than 20 vitamins and minerals which contribute to achieving the daily reference nutrient values (NRV).
For those with higher protein requirements, such as sportsmen, the addition of extra scoops of Formula 3 (Herbalife protein supplement) will further increase the protein content. You can also boost your F1 shake with extra fiber by adding the Multifibre Herbalife or even the Beta Heart, which contains oatmeal beta-glucan to help lower blood cholesterol. The high cholesterol it is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3 g of oat beta-glucan.
The goal should be to achieve between 10 and 20% of the daily reference value (DRV) for vitamins, minerals and fiber in this first meal.
But one Herbalife balanced breakfast offers a wide range of physical and mental health benefits. Scientific evidence suggests that those who eat an adequate breakfast every morning have shown less compromising behaviors for their diet and, consequently, for their health in general, throughout the day. In other words, breakfast eaters usually have healthier habits during the day and this will translate into a positive impact on their overall health: better weight management, disease prevention, and so on. Intake of breakfast can potentially boost individuals' metabolic and hormonal responses so as to consequently decrease the total calories a person has during the rest of the day. This can mainly be explained because eating breakfast will shorten the fast and the person will have better control of the hormones that regulate hunger.
Contrary to popular belief, skipping breakfast is not an effective method for weight control. Indeed, a high-protein breakfast has been associated with a higher appetite control and a daily reduction in the desire to eat which, consequently, leads to better weight management in the medium to long term. This is clearly demonstrated in several large studies showing a positive association between the daily intake of a balanced breakfast meal and normal anthropometric measurements. Basically those who ate breakfast every day were more inclined to have a BMI within normal ranges.
The breakfast habit is not an easy daily practice for most people. However, tailoring food selection to individual needs will help improve this habit and maintain it over time. Whatever your choice of food, be sure to take up to 30% of total daily calories from protein, 40% from carbohydrates and 30% from fats, as recommended in Herbalife Global Nutrition Philosophy. This way you will ensure that your food patterns are balanced and well distributed. Try to get protein from each of your meals so it is distributed evenly and used more efficiently by the body.
The Balanced Breakfast Kit allows you to start the day in a healthy way.
It's completely out of the question that if you had to eat a particularly sugary breakfast (or even no breakfast at all), your body would start craving the wrong things.
Here then is that i Balanced Breakfast Kit help you break your fast between night and morning with three essential products for the Herbalife diet:
The main of these 3 products is the Formula 1.
By drinking your smoothie in the morning you will feel refreshed, energized and ready to start your day. The smoothies are delicious! You will be able to choose the your favorite flavour among many proposals, such as the vanilla one, the spiced apple one or the mint and chocolate one. If you're trying to lose weight, you'll generally want to follow up your ideal breakfast with a healthy lunch, a healthy dinner, and one or more hunger-busting snacks. Now, if you don't have the time and no way to plan for a wholesome lunch, feel free to grab another smoothie, but have a 700-calorie solid meal for dinner. You can make most traditional dinners in under 700 calories, so go wild! Don't forget that we have many recommendations on our site for recipes that will allow you to get a good meal to have for dinner! For the perfect smoothie with the Balanced Breakfast Kit, add two scoops of Formula 1 to 250 ml of semi-skimmed milk and shake! Feel free to experiment with adding different fruits and toppings, like banana or chocolate chips.
Formula 1, the Herbalife smoothie
The #1 meal replacement shake in the world.I smoothies F1 have helped people all over the world achieve their weight loss goals. Get yours today!
Clinical studies show that daily use of meal replacement shakes as part of a low-calorie diet has been shown to be effective for weight management. Naturally, the intake of food supplements is recommended together with recurrent moderate physical exercise.
With the Formula 1 Herbalife, as for caloric content we are around about 220 kcal per portion.
Rich in protein sourced from milk and soy (18g per serving), Formula 1 shakes are a great option if you're looking to build lean muscle alongside your gym workout.
Quick to prepare, an F1 smoothie is a handy healthy alternative to a high-calorie breakfast, lunch or dinner.
Soy protein is a complete protein that provides all essential amino acids.
Provides essential vitamins and minerals.
Available in nine delicious flavours and also in the version Formula 1 Free: free from lactose, soy and gluten (prepared according to instructions and suitable for vegetarians).
Instant drink herbal Thermojetics
I'herbal infusion, created in Herbalife laboratories and approved by Italian Ministry of Health, is an effective stimulating tonic, useful in low-calorie diets and capable of giving you one general feeling of well-being and vitality. You can enjoy it both hot and cold and it only contains 6 calories per serving.
One cup of instant herbal drink contains 85 mg of caffeine to help increase alertness and improve concentration.
With the format at 50 grams you can choose, among many flavors, your favorite: Lemon, Raspberry and Peach. If, on the other hand, you love the pure flavor of green tea and medicinal herbs, then we recommend the al version Natural, also available in packs of 100 grams.
Herbal aloe concentrate
To never remain dehydrated, Herbalife offers us an excellent and effective solution: theHerbal aloe concentrate, or rather a tasty Aloe-based drink, a plant with incredible beneficial effects, which will make the classic bottle of water a more pleasant, fresh and thirst-quenching drink.
With this Herbalife product you will be able to achieve the goal of drinking 2 liters of water per day.
It should be noted that the term "water" should be considered broadly. In fact, the two liters can also include tea, coffee, some energy drinks and herbal teas. In short, all types of healthy liquidswhich are good for the human body.
Herbal Aloe Concentrate contains the 40% Aloe Vera juice derived from the Aloe Vera leaf. It also contains citrus to offer a refreshing taste and 22 kcal per 15ml serving.
There is also a more concentrated version (at 97%): theAloe Max.
If we still haven't totally convinced you of the importance of eating a healthy and balanced breakfast every morning and considering this moment of the day as a weapon to complete the main goals of the diet, then here is a roundup of 7 reasons why you should do it.
It is about 7 reasons that we can consider absolutely fundamental and confirmed by countless studies and professionals in the food sector.
Number 1: Protect your health with essential nutrients
Breakfast should provide between 15% and 25% of your total daily energy intake, and remember: it's not just about eating breakfast, it's about eating a healthy breakfast.
Number 2: Take control of your weight
Skipping or eating a nutrient-deprived breakfast can increase your chances of consuming unhealthy, high-calorie foods later. In fact, research shows that people who eat a good-quality breakfast tend to have healthier daily eating patterns than those who don't.
Number 3: Muscle growth
Protein is essential for muscle development and maintenance, and our bodies rely on protein in our diet to help us do this. Since your body can only best handle a certain amount of protein at a time, it's important to spread your protein intake minimally throughout the day.
Number 4: Healthy skin
Beautiful skin starts with nourishment from within. Drinking water and enjoying a healthy breakfast are two healthy habits that will help you get the necessary nutrients for every organ and system in your body. And leather is certainly no exception.
Number 5: Boost your metabolism
Eating a healthy morning meal and smaller portions, more often, throughout the day will help balance your energy and allow your body to use available calories more efficiently. Simply relying on two large, heavy meals a day puts too much pressure on your body. It will be easier to control your calorie intake if you consume 3 main meals and 2 snacks.
Number 6: Boost your brain
Improved mental performance, concentration and mood: three more reasons to enjoy a morning meal! Without breakfast, you may find it difficult to concentrate and are more likely to be irritable and tired. And don't forget to stay hydrated after a good night's sleep, too. Staying hydrated will also help you focus throughout the day.
Number 7: Energy boost
Breakfast is the meal that breaks your fast and helps recharge the energy reserves that your body used during the night to repair and renew itself. Vitamins and minerals also contribute to the reduction of fatigue, which means that a healthy breakfast can actually help you avoid the mid-morning slump, which typically occurs if you've skipped the first meal of the day.
The recommended intake of macronutrients (proteins, fats and carbohydrates) should be respected daily, together with that relating to the micronutrients (vitamins and minerals). Likewise, one must scrupulously adhere to a regular exercise and to one adequate hydration.
These are essential recommendations for anyone considering a diet, including the Herbalife diet.
For those who eat breakfast regularly, these are holy words. But what if you skip breakfast? You know that you should eat, but that's tough if you've been up for hours and your stomach is still sleeping. You also know that breakfast is really important and that the right foods in the morning they can really help you do not fall into temptation throughout the day. So, the question is, is there anything you can do about start having the good habit of eating breakfast?
We overcome the obstacle
Understand Why you just don't feel like consuming food in the morning can be tricky. Sometimes it's just a long-standing habit: You've never gotten into the breakfast routine. And, since you get through your morning just fine, you tell yourself that you really don't need to eat early in the morning.
Maybe you're not hungry in the morning because you eat a lot at dinner and always have a snack at night, just before bedtime.
Or maybe you just don't feel like wasting time eating breakfast and rely only on a strong cup of coffee to fuel up.
If you're one of those who don't eat in the morning you've probably heard all the reasons why you should try to break the habit of skipping breakfast. But, in case you don't know them, there you are a short summary.
When you get up in the morning, you've been through quite a bit time without eating. Even if you have slept, your body has drawn from the fuel stored in your body to make your systems work. If you don't fill up in the morning, you will miss themental and physical energy you need to get through your day at work. Not only that, as we've made clear several times, the breakfast habit is associated with better weight management and better diet overall.
Here are some tips to help you eat healthy in the morning, so you can too tackle your diet better.
Get into the habit of hiring small portions of foods that are easy to digest and rich in nutrients. Try a protein shake like the Formula 3 with some fruit, or the Formula 1. And if you don't want to start your day with a Herbalife smoothie but prefer to take it for lunch, you can opt for a boiled egg or some fruit and that's it.
The ideal would be always include some protein.
Protein is important because it not only helps keep you full and satisfied, but it also helps keep you mentally alert.
Break your meal into small snacks
You don't have to eat the whole meal at once. Sip a smoothie throughout the morning and your fruit about an hour later.
Get up 15 minutes early
An extra 15 minutes in the morning can make all the difference for those in a hurry to get out the front door. Not only will you have time to do something fast, but you will also give your system a chance to wake up.
Eat what you like
There isn't a rule that says you have to eat the classic "breakfast food" in the morning. Sweet or savoury, it doesn't make a difference, what does is the caloric intake and the balance of the macros.
Don't just rely on coffee and pasta
Many people think it's ok when they just have a "coffee and pasta" at the bar. But a coffee combined with a pasta from the bar are just sugars that don't provide a balanced breakfast. When we talk about an inadequate breakfast we are referring to this: no proteins, no quality carbohydrates, insufficient liquids. In short, a breakfast to fail.