Slow Metabolism:Causes and Remedies

Diet tips
Il Metabolismo Lento: Cause e Rimedi
Overweight people often hide behind the phrase 'I have a slow metabolism'. This statement could make us smile, but be careful: there are, in fact, some subjects who burn fewer calories than others, with the same daily activities and foods ingested. Slow metabolism is recognized by some key symptoms: excessive sweating, the inexorable tendency to increase body weight, a tendency to low blood pressure, greater sensitivity to cold, and poor hydration of skin and hair. After 30 years of age, metabolism naturally begins to slow down due to menopause, stress and hormonal changes. Men, in general, have a faster metabolism than women, but for them, usually a sedentary lifestyle and work and psychological stress are the main causes of a notable slowdown in the basal metabolism.e.

How to counteract slow metabolism

There are some very simple tricks to put in place that can help, even substantial, to dispose of a greater number of calories throughout the day.
  • Don't just focus on the three main meals, but eat small snacks every 3-4 hours
  • Consume at least 1,200 calories a day, otherwise the body will implement its energy saving system, further slowing down the metabolismsmo
  • Feeding on lots of fish,rich in Omega-3 (increases the work of the thyroid by stimulating the metabolism)
  • Constantly varying foods, including proteins, carbohydrates and fats, and also the number of calories consumed throughout the day; unfortunately the organism tends to get used to everythingto
  • Keep fit with targeted exercise, especially weightlifting and jogging
  • Use some supplements that can stimulate metabolism without collateral damage
Regarding the last point on the list, Herbalife thinks of all those people who cannot easily lose weight and who feel they are part of the slow metabolism group.o’.

The Herbalife solution

 

thermo-complete-herbalife

 

Thermo Complete it contains many exciting elements, such as cocoa powder, caffeine, green tea and maté grass, which give an incredible boost of energy, and thanks to which the day will seem less difficult and stressful.Thermo Complete acts against the slowing down of fat metabolism, supports memory and defeats skin aging. An excellent ally for all people who complain of a slow metabolism and a few extra pounds who just don't want to go away!!

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