Magnesium:Properties and Benefits

Diet tips
Il magnesio: Proprietà e Benefici
Magnesium is an essential mineral for the health and well-being of our body. It is an oligomineral with multiple properties whose deficiency can lead to serious effects. The chemical symbol of magnesium is Mg and it is abundant in the natural environment, especially in plants, where it is linked to chlorophyll. This mineral is found in almost all the cells of our body and therefore its absence is the bearer of many ailments. Magnesium is essential for the activity and balance of the nervous system. It performs a calming and relaxing action, reduces the excitability of the nerves and muscles. It is effective for relieving cramps and relaxing tensions, for nervousness, tachycardia, stomach pains and irritable bowels. It plays an important role in blood clotting and glucose levels, has a vasodilatory action, strengthens the immune system and bone tissue and is involved in metabolism. Magnesium deficiency occurs in conditions of stress or psychophysical trauma, causing neuromuscular disorders such as insomnia, difficulty concentrating, etc., gastrointestinal and cardiovascular diseases. Magnesium improves psychic balance making the person calm and relaxed, calms the soul and is effective against nervousness, fear, lipochondria and schizophrenia. It finds its use in case of depression, impotence and mental fatigue, it reduces aggression and lectability by strengthening the spirit of endurance. Useful against menstrual pain, in particular in PMS, reducing sudden changes in weight and irritability. It helps to regulate hot flashes in menopause by also resolving states of anxiety and depression related to this phase of female life. Prevents arthritis and osteoporosis, the onset of cramps and neuromuscular contractures; helps the bones to strengthen. This mineral purifies the skin, is a natural anti-inflammatory and antibacterial and is used in acne treatments, acting against pimples. It is a metabolism regulator and is used in the treatment of obesity and for weight loss. It has a calming action on the nervous system, thus avoiding excessive consumption of food due to stress. dovuto allo stress.

How to integrate it with nutrition?




The foods that contain magnesium are different: whole grains, nuts, legumes, bitter chocolate, seafood and bran. Some vegetables such as cauliflower, broccoli, potatoes, turnips, eggplant and tomatoes and some fruits such as strawberries, oranges, cherries, blackberries, grapes, raspberries, melon and pineapple also contain magnesium. Often, however, this mineral is not taken in sufficient doses for our body and therefore we can resort to a dietary supplement such as Herbalife Mineral Complex Plus. Mineral Complex Plus is a supplement containing essential minerals, including magnesium, to meet the daily requirement. If you need to remedy mineral deficiencies, just take one tablet of Herbalife Mineral Complex Plus four times a day to feel better.

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