The welfare of the immune system

Diet tips ofSecondina Staffolini May 19, 2020

Before addressing the issue of the welfare of the immune system, let's take a small step back.

What is the immune system?

One of the ways the body uses the immune system is as a safeguard against diseases, bacteria, viruses and foreign agents.
The body has onevast network of cells and tissuescharged with warning the arrival of invaders.”.
As soon as these invaders are detected, the immune system is activated.o.

We have two types ofimmune responses:

Immunityinnate: reacts quickly to destroy bacteria, viruses and any other foreign material.
Immunityadaptive: it reacts taking longer, but being more specific, it is also more effective against the aggression of a pathogen.

How can we ensure that this fundamental system works properly?

Good nutrition.Healthy lifestyle= IMMUNE WELL-BEING.

PROTEIN:

Proteins are partessential ofeach cellof the body, including immune cells:

It has been shown that proteins post-workout have beneficial effects on the immune system of athletes.
Make sure that until30% of yoursdaily calories derive from proteins.

Herbalife Nutrition products containing proteins:

Whey:

Soy:

Peas, quinoa, flax seeds and rice:

FORMULA 1: it is a balanced and healthy meal that it contains25 vitamins isminerals, including Vitamins A, C, D, B12, Zinc, Folate and Selenium.

TRI BLEND SELECT: contains natural sources of protein, fiber and Vitamin C.

FIBERS:

The fiber and the part not digestible of vegetables such as vegetables, fruit, cereals and legumes.
An adequate supply of soluble and insoluble fibers is essential for the normal functioning of the system digestive.
A healthy gut contributes tomaintenance of a healthy immune system.

Herbalife Nutrition Products Containing Fiber:

5 g of fiber / serving:

6 g of fiber / serving:

GOOD FATS:

Unsaturated fats perform an indispensable function in your body.
They are necessary for the normal functioning of the immune system, vision, brain and heart function.
Some are considered essential and must be taken through food.

Herbalifeline Max

Vitamins and minerals:

They are mainly found in fresh fruits and vegetables.
Many of these essential nutrients affect the immune system.
75 of the world population does not consume the fruit and vegetables necessary for their body..

Formula 2 MEN and WOMEN:

TheFormula 2Man isWoman contain24 nutrients that I amessential including vitamins:A, C, D, B6, B2, B12, Folic Acid, Zinc, Iron, Copper and Selenium that allow the normal functioning of the immune system.