The well-being of the Immune System

Diet advice
Il benessere del Sistema Immunitario

Before addressing the well-being of the Immune System, let's take a small step back.

What is the Immune System?

  • One of the ways in which the body uses the immune system is as a safeguard mechanism against diseases, bacteria, viruses and foreign agents.
  • The body has a extensive network of cells and tissues in charge of warning the arrival of "invaders".
  • As soon as these "invaders" are identified, the immune system is activated.

We have two types of immune responses:

  • Immunity innate: reacts quickly to destroy bacteria, viruses and any other foreign material.
  • Immunity adaptive: reacts taking longer, but being more specific, it is also more effective against the aggression of a pathogenic agent.

How can we ensure that this fundamental system works correctly?

Good Nutrition + Healthy Lifestyle = IMMUNE WELLBEING.

 

PROTEINS:

Proteins are part indispensable Of every cell of the body, including immune cells:

  1. It has been proven that proteins post-workout they have beneficial effects on the immune system of athletes.
  2. Make sure that until 30% of yours daily calories comes from proteins.

 

Herbalife Nutrition products containing protein: 

Whey:  

Soy:

Peas, quinoa, flaxseed and rice:

 

FORMULA 1: it is a balanced and healthy meal that contains 25 vitamins And minerals, including Vitamins A, C, D, B12, Zinc, Folate and Selenium.

TRI BLEND SELECT: Contains natural sources of protein, fiber and Vitamin C.

 

FIBRE:

  • The fiber is the part not digestible of vegetables such as vegetables, fruit, cereals and legumes.
  • An adequate supply of soluble and insoluble fibers is essential for the normal functioning of the system digestive.
  • A healthy gut contributes to maintenance of a healthy immune system.

Herbalife Nutrition products containing Fiber: 

5 g of fiber/serving:

6 g of fiber/serving:

 

GOOD FATS: 

  • Unsaturated fats perform an indispensable function in your body.
  • They are required for normal functioning of the immune system, eyesight, brain and heart function.
  • Some are considered essential and must be taken with food.

 

Herbalifeline Max

 

Vitamins and minerals:

  • They are mainly present in fresh fruits and vegetables.
  • Many of these essential nutrients affect the immune system.
  • 75% of the world's population does not consume the fruit and vegetables necessary for their body.

Formula 2 MAN and WOMEN:

The Formula 2 Man And Woman contain 24 nutrients which they are essential including vitamins: A, C, D, B6, B2, B12, Folic Acid, Zinc, Iron, Copper and Selenium which allow the normal functioning of the immune system.

 

 

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