The welfare of the immune system

Diet tips
Il benessere del Sistema Immunitario

Before addressing the issue of the welfare of the immune system, let's take a small step back.

What is the immune system?

  • One of the ways the body uses the immune system is as a safeguard against diseases, bacteria, viruses and foreign agents.
  • The body has onevast network of cells and tissuescharged with warning the arrival of invaders.”.
  • As soon as these invaders are detected, the immune system is activated.o.

We have two types ofimmune responses:

  • Immunityinnate: reacts quickly to destroy bacteria, viruses and any other foreign material.
  • Immunityadaptive: it reacts taking longer, but being more specific, it is also more effective against the aggression of a pathogen.

How can we ensure that this fundamental system works properly?

Good nutrition.Healthy lifestyle= IMMUNE WELL-BEING.

 

PROTEIN:

Proteins are partessential ofeach cellof the body, including immune cells:

  1. It has been shown that proteins post-workout have beneficial effects on the immune system of athletes.
  2. Make sure that until30% of yoursdaily calories derive from proteins.

 

Herbalife Nutrition products containing proteins:

Whey: 

Soy:

Peas, quinoa, flax seeds and rice:

 

FORMULA 1: it is a balanced and healthy meal that it contains25 vitamins isminerals, including Vitamins A, C, D, B12, Zinc, Folate and Selenium.

TRI BLEND SELECT: contains natural sources of protein, fiber and Vitamin C.

 

FIBERS:

  • The fiber and the part not digestible of vegetables such as vegetables, fruit, cereals and legumes.
  • An adequate supply of soluble and insoluble fibers is essential for the normal functioning of the system digestive.
  • A healthy gut contributes tomaintenance of a healthy immune system.

Herbalife Nutrition Products Containing Fiber:

5 g of fiber / serving:

6 g of fiber / serving:

 

GOOD FATS:

  • Unsaturated fats perform an indispensable function in your body.
  • They are necessary for the normal functioning of the immune system, vision, brain and heart function.
  • Some are considered essential and must be taken through food.

 

Herbalifeline Max

 

Vitamins and minerals:

  • They are mainly found in fresh fruits and vegetables.
  • Many of these essential nutrients affect the immune system.
  • 75 of the world population does not consume the fruit and vegetables necessary for their body..

Formula 2 MEN and WOMEN:

TheFormula 2Man isWoman contain24 nutrients that I amessential including vitamins:A, C, D, B6, B2, B12, Folic Acid, Zinc, Iron, Copper and Selenium that allow the normal functioning of the immune system.

 

 

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