High Protein Coffe Latte Macchiato by Herbalife: the protein coffee suitable for everyone

Diet advice
High Protein Coffe Latte Macchiato di Herbalife: il caffè proteico adatto a tutti

Index: 

What is Protein Coffee?

High Protein Coffe di Herbalife

The benefits of coffee + protein for health

The protein coffee it's a trend which is becoming increasingly popular in various food contexts. It is no coincidence that it is possible to find it both in supermarkets and grocery stores, as well as in pharmacies and food supplement shops.

In its simplest form, protein coffee consists of coffee-rich protein powders that are dissolved in water to make refreshing smoothies.

It's no secret that protein powders and shakes can take any workout, or diet, to the next level. Protein intake helps you grow more muscles and the to maintain the lean mass. Post-workout shakes, in particular, can also aid muscle recovery after efforts.

The caffeine, on the other hand, there is a crucial role in the success of training. It increases the level of intensity of the same by accelerating the metabolism, energizing the entire body and relieving muscle pain. It can therefore help you focus better on your exercises.

After all, it was only a matter of time before someone decided to add a dash of protein to their cup of coffee.

But won't protein coffee be yet another fleeting craze that is advertised on social networks such as Facebook and Instagram?

Or, a great combination that will revolutionize the world of fitness and wellness?

Herbalife has its own reference product (High Protein Iced Coffee Latte Macchiato) which sells extensively all over the world with positive feedback and which we would also like to recommend to all of you for the exceptional taste and the results it can give to sportsmen, but also to those who study and work intensely.

Keep reading this article on Herbalife protein coffee to get many good questions answered.

 

 

What is Protein Coffee?

Caffè Herbalife

Protein coffee is exactly what you think: a combination of protein powder (soy, whey in particular) e coffee. In other words, it's a coffee-based protein supplement.

If you're wondering why anyone would want to combine coffee and protein powder, that's easy.

When you consume this tasty blend, you get the dual benefit of the nutritional value of protein, as well as the stimulating, antioxidant, energizing, and appetite-suppressing properties of the caffeine found in coffee.

Incorporating protein into your coffee can also help you lose weight and keep it under control, particularly if you're on a low-carb diet. Ultimately, this is an excellent way to ensure you're getting enough protein to grow, recover and maintain your muscles and shed excess fat.

It is for this reason that bodybuilders or athletes of other "heavy disciplines" will also derive the greatest benefits from it.

 

Coffee and protein

Proteine e caffè

Since the topic is quite debated, a question that many ask is: “But doesn't coffee reduce protein absorption?

The answer is: no.

While there aren't many studies and research on the subject, coffee (or caffeine, to be specific) doesn't seem to negatively affect the body's ability to absorb protein.

Conversely, caffeine, the most abundant compound among coffee's active ingredients, can positively affect both yours body that your mind in different ways:

 

  • Improve mental acuity, as well as reducing fatigue, bad mood and other signs of tiredness
  • Increase your heart rate, metabolism and fat available for burning.
  • It has antioxidants which help reduce inflammation and pain
  • Improves the function of the respiratory system, increasing the circulation of oxygen
  • The stimulating nature of caffeine makes your exercises seem less arduous
  • Encourages the production of happy hormones like dopamine

 

Despite all of these important benefits, caffeine does not prevent protein from being absorbed or broken down.

 

High Protein Coffe di Herbalife

High Protein Coffee Herbalife

Can we add protein to our coffees?

Of course yes. Coffee and protein powder are a perfect match.

If you're a regular protein powder consumer, chances are you've already tried mixing them into your smoothies, sprinkling them on cereals, adding them to various drinks, and whatnot. The result is always the same: something tasty yet high in protein for your pre-workout, during-workout and post-workout routine.

However, most people will have found that combining protein powder with hot coffee will inevitably result in a frothy concoction.

Certainly the result is better if you add the powder to cold coffee to produce a tasty protein coffee.

However, the best option remains the Herbalife product: High Protein Iced Coffe.

This product, a favorite among coffee lovers, contains only 80 kcal per serving And it is prepared in a very simple way:

 

  1. Insert in your shaker 2 measuring spoons
  2. add 250ml of water
  3. Shake well and enjoy your drink!

 

the features of this Herbalife protein coffee are many and we can summarize them below:

 

  • 100% Robusta coffee beans
  • 15g of whey protein concentrate per serving
  • Suitable for vegetarians
  • With no added sugar
  • 80 mg of caffeine per serving
  • With real coffee beans for an authentic coffee taste
  • Protein contributes to the growth and maintenance of muscle mass
  • Protein contributes to the maintenance of normal bones
  • Low in fat
  • Without dyes and preservatives
  • High Protein Iced Coffee is a drink mix that combines the flavor of coffee from 100% Robusta beans and the benefits of 15g of quality protein per serving
  • High Protein Iced Coffee does not contain GM* ingredients, colourings, preservatives or added sugars and is suitable for vegetarians
  • High Protein Iced Coffee contains a sweetener of natural origin (Stevia)

 

 

Why does the combination of protein + coffee work?

caffe + proteine

Coffee not only tastes heavenly, it is stimulating, energizing and can provide a ton of health benefits. Indeed, in recent years, researchers and scientists have studied the impact of caffeine/coffee on different aspects of health. Their findings were quite surprising.

We all know that the value of protein for our body is absolute. Thus, the individual health benefits of protein powders and coffee are obvious. But what's so special about combining them?

The charm of protein coffee lies in the fact that protein powder negates the negative effects of coffee consumption.

For example, consuming excess coffee can negatively impact the body's ability to absorb iron, which is a mineral vital for red blood cell production and boosting the immune system.

In a study published in 2017, scientists have found that lactoferrin-fortified whey protein powder can help improveiron absorption.

In most cases, drinking coffee enhances the positive effects of some proteins.

The same goes for some proteins on the positive properties of caffeine.

In particular, the nutritional properties of proteins help counterbalance the effects of cortisol whose levels are often increased by consuming coffee before training.

Don't forget that the mixing the protein with the coffee also improves the taste, especially if you're on a low-carb or sugar-free diet.

If you're trying to get in shape, chances are your diet doesn't allow you to add milk, sweeteners, or creamers to your coffee. It goes without saying that under strict regime the desire for taste it doesn't take long to make itself felt and protein powders can really provide moments of pleasure, which can have a major impact on your training performance (as well as your determination to stick with the diet).

The Herbalife coffee is designed to be rich and taste better than many competitive products, even having low percentages of fats and carbohydrates.

 

At this point we have seen all the main benefits of consuming protein coffee and how this composition (coffee + protein) constitutes a winning combination.

The Herbalife product High Protein Coffe is able to concentrate all these benefits in just 80 kcal and for this reason it represents a great achievement for the most famous manufacturer of food supplements in the world.

If you are interested in explore this topic further, you will find more below information on the benefits of consuming protein coffee both for the purpose of eliminate fat in excess than to get better quality workouts And amazing muscle recoveries.

 

Enjoy the reading!

 

The benefits of coffee + protein for health

benefici caffè proteico

Protein coffee prevents age-related muscle loss

You need muscle to build strength, improve performance and even get rid of extra pounds. The higher your muscle mass, the stronger you are, and the more calories (and fat) you'll burn.

Unfortunately, people tend to lose muscle with age. That is why with age we gain, on the other hand, more fat, which then becomes a risk factor for many chronic conditions: from obesity to hypertension.

The good news is that you can slow, prevent, or even reverse muscle loss with a combination of protein coffee, a healthy diet, and workouts.

The hiring of high protein supplements combined with training sessions it has proved to be the perfect combination to keep or get back in shape. This is where a high protein coffee blend comes in handy.

Coffee, in the end, helps improve your exercise session so you can build better muscles and maintain them.

For best results, however, make sure you're consuming a high-quality, certified product like the prodotto Herbalife High Protein Coffee, especially whey protein products which are known to have an abundance of leucine.

The leucine is a class of highly specialized branched-chain amino acids that aid in muscle regeneration and ATP production (the chosen fuel for muscles). It also promotes muscle growth and facilitates recovery after heavy workouts.

There are several studies that seem to suggest that whey protein powders are slightly better at preventing aging-related muscle loss than other types of protein such as soy, casein or collagen. Even more important, the effects of whey protein powder can be enhanced by the presence of caffeine.

At the end of the day, effective age-related muscle prevention can help you stay fit, improve strength, and have a great body even as you age.

 

 

Protein coffee increases mental alertness and improves cognitive function

If your mind isn't in the right mood, you'll find it hard to stay on course when it comes to losing weight or sticking to your exercise plan.

A combination of coffee and the right protein can give you the proper boost.

Consuming a coffee blend with protein powder can not only improve the recall of the memory and the cognitive function of the brain, but also significantly increase the readiness mental.

This positive attribute of protein coffee can also help delay symptoms and the early onset of neuro-degenerative conditions as the dementia, Alzheimer's disease, the Parkinson's disease and chronic memory lapses.

In a particularly exciting study published in 2002, Alexandre de Mendonça and his team at the Neuroscience laboratory of the University of Lisbon have found that drinking coffee regularly can reduce the risk of dementia and Alzheimer's disease by up to 60%.

The stimulant properties of caffeine can also keep you at bay anxiety And the Depression by binding to certain brain receptors associated with pain and stress.

According to various studies, the whey protein they can also increase the production of the feel-good hormone, the serotonin. This is the hormone that affects several cognitive functions, including sleep, appetite, libido, memory, digestion, social behavior, and even mood.

By improving your mood and staving off depression, protein coffee helps you stay alert and mentally ready to address the physical, mental and psychological demands of training, diet and other aspects of weight loss.

 

Protein coffee supports weight loss and physical training

Protein, when taken with coffee, can help you lose unwanted weight and keep it at if in different ways.

First of all, they increase the metabolic rate.

You've probably been told all your life that breakfast is the most important meal of the day. Indeed it is, and eating breakfast can have a fundamental impact on your metabolism.

Coffee infused with protein powder not only improves metabolism, ma it also reduces yours aggressive appetite, allowing you to naturally reduce the total amount of calories you need to consume each day. This is a miraculous combination for anyone looking to shed the usual excess pounds.

Plus, caffeine gives you an added mental-type edge. When you follow a low-carb or low-sugar diet, your mood can be positively affected.

Besides suppressing your appetite and boosting your metabolism, coffee also improves your endurance and performance during exercise, training, and workouts. This allows you to burn more calories and fat, according to a 2013 study.

Drink protein coffee 30-60 minutes before training provides an immediate energy boost. The heat from the coffee is enough to denature the protein so it can be quickly digested and absorbed into the bloodstream.

The other thing to consider is that the caffeine in coffee helps increase your heart rate and blood pressure for a couple of hours. This ensures an adequate supply of nutrients, fuel and oxygen to the muscles.

The ability of caffeine molecules to bind to adenosine receptors in the brain it allows blood vessels to narrow and increase blood flow.

Additionally, the adenosine receptors themselves prevent feelings of depression, fatigue and tiredness, as well as encourage the body to produce more stimulating and happy hormones, such as serotonin and dopamine.

And relaxing your central nervous system (CNS), adenosine receptors help increase your mental strength and alertness. With protein powders to help your muscles grow and caffeine to boost your mental energy, you'll have enough stamina and strength to fuel your workouts and exercises.

 

 

Protein coffee improves heart health

A 2010 study found that taking 54 g of whey protein each day can reduce high cholesterol, especially LDL cholesterol, the main risk factor for heart attack and other cardiovascular diseases.

According to another study presented at scientific sessions 2013 led byAmerican Heart Association, the Dottor Masato Tsutsui found that coffee can help small blood vessels deliver more nutrients to the peripheral nervous system (PNS).

When combined together, coffee and protein powder can lower blood pressure, improve circulation, reduce heart cell death, and reduce bad cholesterol. The combined effort will help improve your cardiovascular health.

 

Protein coffee has anti-inflammatory and antioxidant properties

It oxidative stress due to the accumulation of free radicals it can cause negative effects at the cellular level.

Inflammation is typically a sign of the damage caused by these free radicals. If not supported by a responsive immune system, sustained inflammation can have a major impact on the body. Your brain, immune system, and heart often suffer the most.

Thankfully, protein coffee isn't just a nutritious and tasty stimulant. Coffee by itself is packed with great minerals and vitamins, including a fair amount of antioxidants and anti-inflammatory phytochemicals.

Antioxidants help counteract the effects of free radicals. 

Did you know that coffee beats out fruits and vegetables when it comes to the top source of antioxidants in the American diet?

 

Protein coffee helps reduce the risk of developing metabolic syndrome

With the rise of obesity, metabolic syndrome is becoming a growing problem for both most adults and healthcare professionals.

This is a condition that occurs as a precursor to several chronic lifestyle conditions such as type 2 diabetes, obesity, heart disease, and high blood pressure. According to Massachusetts General Hospital (MGH), insulin resistance, high blood sugar and non-alcoholic fatty liver disease (NAFLD) are usually the key signs of the disease.

A combination of protein powder and coffee can help prevent the onset and may even reverse the effects of this syndrome. Coffee, for example, aids metabolism while protein builds muscle mass to help you burn more fat and calories.

 

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