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The Herbalife diet in detail
Herbalife is a company that has been in the weight loss industry for decades and offers some of the best meal replacement shakes, essential for a healthy and balanced lifestyle.
the analyses carried out on Herbalife products show that these shakes contain an amazing blend of fiber, essential nutrients and proteins that help to promote weight loss and the improve the general health.
Herbalife products have been designed to be used by those who have decided to focus on some important goals centered on their person and in particular on their level of health: achieving an adequate weight and adopting a healthy lifestyle . Herbalife products have been formulated to meet the needs of men, women and children dieta Herbalife was born to give them i better results in terms of nutrition.
Herbalife Nutrition is in fact one of the companies that offers unique weight loss and management products for everyone, regardless of age, capable of giving important results in even a fairly short time.
If you are interested in discovering all the details of the Herbalife diet based on its innovative products, continue reading this article!
Does the Herbalife diet work?
The rapid success of the Herbalife diet is due to low amount of calories consumed. For example, if we take every day, 2 times a day, a Formula 1 shake with a calorie content of 434 kcal to which we will have to add the calories of a further normal meal (let's say 550 kcal) the total daily calorie intake will be, in this example, of only 984 kcal. Rapid weight loss is a given!
The product Herbalife Formula 1 it is the basis of every Herbalife diet given its enormous potential given by providing the body with all the substances it needs in a high quality formulation, giving a sense of satiety and energy.
Calorie calculations and number analysis are not necessary during the Herbalife diet: this is a great advantage, because counting the calories consumed can be really demoralizing when following a diet.
Origin of the diet
The dieta Herbalife was created in 1980 gives Mark Hughes, which brought the American company Herbalife onto the supplement market. The products are distributed through multi-level marketing, which involves direct sales through Herbalife distributors. Customers themselves can become independent Herbalife distributors and consultants, who can be recruited by other distributors.
A Herbalife slimming diet must start with the basic weight management program.
This weight management program includes the Formula 1 Smoothie which is the fundamental product for implementing the Herbalife diet and which comes in the following flavours: vanilla, chocolate, tropical fruit, biscuits and cream and cappuccino.
Formula 1 is a meal replacement and therefore each portion corresponds to a complete meal. Just the quantity of two tablespoons of powder (about 26 g) mixed with 250 ml of skimmed milk. Each day 1-2 meals will be replaced with a Herbalife Formula 1 shake. The product contains 217 kcal (914 kJ), 17.6 g of protein, 21.6 g of carbohydrates (of which 20.9 g of sugar), 6.7 g of fat, 2.5 g of dietary fiber as well as a combination of vitamins and minerals. One pack (550 g) is enough for around 20 portions and costs around 42 euros. Formula 1 is normally associated with another supplement: the Formula 2 containing vitamins: A, B, C, E and calcium. We also recommend if necessary Multi fiber drink of Herbalife containing oat bran, spelt, apple cider vinegar and a blend of herbs and papaya powders. This blend should be taken before meals to curb hunger and provide a high fiber intake.
Then start your Herbalife diet on the right foot thanks to Thermo Complete which contains vitamin C, selected seeds, roots and herbs. You can learn more about this topic in this article Thermo Complete and find out in detail what the benefits are associated with its use.
The product can also be associated with the basic program consisting of Formula 1 and Formula 2 Formula 3 which is a protein powder, as well as various "optimizers" and barrette high protein content to support the Herbalife diet.
First time with Herbalife?
If you've never used a weight loss shake like our Formula 1 before, you may be wondering how you can actually manage to lose weight.
In reality all Herbalife products are simple to use.
As one of the best meal replacement shakes, this product takes only a couple of minutes to prepare offering consumers many benefits and conveniences, typical of the Herbalife diet.
To understand how to use this slimming product, it is important to first get an idea of the ingredients which are used to formulate it.
There are around 21 essential minerals and vitamins in a glass of this smoothie. You will also find fibre And proteins which help to increase the metabolic rate of the body.
To use the Herbalife smoothie, simply mix soy milk or low fat milk into the smoothie. You can also add ice or a drink like fruit juice. The herbal smoothie acts as a meal replacement, providing the body with the nutrients it needs on a daily basis.
This means that you will be using this weight loss supplement to replace two meals a day.
Firstly, you can drink the Herbalife smoothie in the morning for replace breakfast and in the afternoon like lunch substitute. Note that this smoothie provides the body with sufficient nutrition and a lower amount of calories than what is found in normal healthy meals.
Studies carried out on the Herbalife diet indicate that the nutrition provided by this shake in combination with low fat milk helps increase the body's metabolic rate and this helps convert fat into fuel. The fiber in this smoothie helps boost protein digestion while the antioxidants help flush out harmful toxins by fighting free radicals. Overall, Herbalife shakes help improve the health of the Herbalife dieter both outside and inside the body.
After applying the Herbalife diet to reach your ideal weight using Formula 1 twice a day, perhaps in synergy with other Herbalife products, you can continue to use it only once a day. This way you will enter the phase of maintaining your ideal weight. This is one of the few meal replacement shakes on the market capable of effectively maintaining the user's weight without them regaining it within a short time, thus starting an alternation of fat / lean phases caused by "yo-yo dieting" .
Optimize the results of the Herbalife diet
One of the reasons why Herbalife is considered among the best producers of meal replacements is that it creates them in different tastes, one better than the other. You will be able to choose any flavor you prefer and obtain results during your diet, satisfying the palate and without renouncing the ability to vary between various flavours. Plus, you can add ice or fruit to create a smoothie with more nutritional benefits.
However, if you use these meal replacement shakes once or twice a day, make sure you eat as well a balanced and healthy lunch and/or dinner. Avoid sugar, sodium or fat for best results. Eat meals that are high in protein and fiber but low in calories. This will help greatly amplify the results of these weight loss shakes.
Remember that Herbalife also offers users a wide range of snack sani, rich in protein and fiber that can be consumed throughout the day
But the best way to maximize the effects of the Herbalife shake is to have a solid one workout routines followed consistently and consistently. Note that you can do simple exercises like using the stairs, cardio, walking or running a few miles throughout the day. You certainly don't need to start bodybuilding or weightlifting programs because this shake simply requires you to slightly increase your daily activity level, where possible, to improve results in the fat loss phase.
If you are already exercising you can continue doing it, if not you can start inserting some simple exercises to better start your new path towards a healthier and leaner physique.
How does the Herbalife diet work?
Getting started on the Herbalife diet takes a few simple steps.
Step 1: Contact an independent Herbalife distributor
Because Herbalife is a multi-level marketing business, their products can only be purchased through independent Herbalife distributors.
You can contact us simply by writing or calling us, here are ours contacts.
Step 2: choose your weight loss program
The next step is choosing the Herbalife weight loss program that's right for you. There are four versions to choose from:
- weight management line for weight loss or weight maintenance.
- “targeted nutrition” line for the well-being of the cardiovascular and immune systems as well as protection from free radicals and therefore from ageing.
- “energy, sport and fitness” line for the improvement of sports performance.
- "external nutrition" line for personal care and beauty.
Step 3: start the Herbalife diet
Following the Herbalife diet is relatively easy.
Simply replace two meals a day with Herbalife shakes and take the supplements that come with the program you purchased.
There are no particularly severe restrictions on the Herbalife diet, but it is generally recommended to drink plenty of water and eat small, frequent meals that are as healthy as possible, as well as snacks that include lots of fruit and vegetables.
There are also no official recommendations on how long you should stick to the Herbalife diet but most people generally stick with it until they reach their weight loss goal and then decide later how to manage their eating habits by including a few Herbalife product that he particularly loved.
Conclusions on the benefits of Herbalife
In addition to aiding in weight loss, the Herbalife program offers a few more benefits.
First, the Herbalife diet is easy to follow and affordable.
Meal replacement shakes like those used in the Herbalife diet can be perfect for busy people or those who don't have much time or the means to cook.
In fact, to prepare the smoothie, as we said, all you have to do is mix 2 scoops of powder with about 250 ml of skimmed milk. The powder can also be mixed with ice or fruit for a smoothie-style drink.
Drinking smoothies instead of cooking can dramatically reduce the time spent planning, shopping, and preparing meals.
The Herbalife program is also very easy to follow also because you certainly don't have to count all the calories you take in or those you burn through physical activity.
The main ingredient in most Herbalife meal replacement shakes is soy protein isolate, a type of protein powder made from soybeans.
Some research suggests that ingesting just under 50 grams of soy protein can lower cholesterol levels and reduce the risk of heart disease.
Two servings of Herbalife meal replacement shakes contain 18 grams, so you need to include other soy foods in your diet, but shakes are still a good start. You can check the benefits of soy here too: https://www.humanitas.it/enciclopedia/integratori-alimentari/proteine-della-soia.
However, for those with allergies or sensitivities to soy or cow's milk, Herbalife offers them an alternative meal replacement shake made from pea, rice and sesame protein.
This product is also made from absolutely non-genetically modified ingredients, to avoid any sources contaminated by GMOs.