H3O Pro: Hydration for Sportsmen

Diet advice
H3O Pro: Idratazione per Sportivi
I'hydration it is a fundamental part of the diet; water is an essential nutrient because the quantity produced by the metabolism is not enough to cover the daily requirement. A dehydration decreases plasma volume, sweating, cardiac activity, endurance capacity and cutaneous blood flow. Humans can survive without food for a few weeks, but without water no more than a few days. The body tries to maintain a constant amount of liquids in the intra and extra cellular environment through a continuous balance between supply and transfer. With physical activity and the increase in atmospheric temperature, the loss of water increases mainly due to sweating. A child is at risk of deficiency for a major percentage of body water; an elderly person is particularly at risk of deficiency because with advancing age, the stimulus for thirst decreases, while the sportsman is at risk of deficiency due to the greater amount of sweat produced by sporting activity during sporting activity. If water losses are not adequately compensated for, they lead to hypohydration, i.e. a reduction of water in the body, especially in the circulatory system. During physical exercise, the production of energy by muscle cells increases and this leads the individual to increase their body temperature. This excess heat affects a possible limitation in sports performance and must therefore be eliminated. To ensure a state of optimal hydration at the time of effort, it is advisable to ingest liquids before physical exercise; it is not recommended to take large quantities of water in the 45/50 minutes preceding the effort because it can stimulate diuresis and consequently, the elimination of liquids. For the fluid replenishment account must be taken of the environmental characteristics in which the work is carried out, therefore humidity, temperature and ventilation; the type of muscular work (heavy, light, resistance or speed) and the clothing used.

The right drink for physical activity

h3o-pro-herbalife

 

A ideal drink it must be easily absorbed, it must not cause gastrointestinal problems and it must help, as far as possible, to optimize performance. H3O Pro at Herbalife it's the one for you. It's a isotonic drink which helps you improve your performance because during sporting activity, more is required of the body and therefore it is necessary to provide it with what it needs. H3O Pro gives you so much more than a regular sports drink or simple glass of water; an isotonic drink has a concentration of carbohydrates and electrolytes similar to that present in our body and therefore is absorbed as quickly as water. H3O Pro can be used before, during and after training; provides 137 kcal per portion, provides vitamins C and E which help to protect cells from oxidative stress, contains no artificial sweeteners, flavors or preservatives. His H3O Pro during exercise it serves to keep you hydrated and replenish energy, electrolytes and antioxidants and to support the hydration and energy levels during and after exercise. assumed H3O Pro for your sporting activity and you will always be able to give your best without losing energy.

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