Most people think of sports directly in clubs and gyms. But even at home, you can achieve your sporting goals. In sports at home you are independent, you have little time to waste and fewer excuses, because you don't have to go anywhere, but you are already there. It just depends on you.
Benefits of sports at home
If you play sports at home, you are independent. Independent of weather, fixed training times, opening hours or training partners. You don't have to be cold in the winter or in the field at any time. At home there is the possibility to play sports, when you want and how you want. You can train early in the morning or late at night as long as you don't wake your roommates or neighbors)
No spectator to judge you: you are alone with yourself
Beginners in particular are often embarrassed to train in public, because they are ashamed of their body or performance and are reluctant to be watched. It is completely understandable not to want to work alongside the best athletes. Furthermore, women are unfortunately often looked at in a pressing way in gyms. These problems are eliminated at home, because you are training for yourself or have at most one training partner with you.
You don't have the excuse of having little time to devote to sports
Training at home saves a lot of time. You don't have to play any sport and you will be spared the commute to the gym, which will save you not only time, but also money.
Listen to your music
At home you are your own DJ. There is no more annoying music chosen by others. You decide which songs are playing and how loud they are.
Strength training at home
If the weather is bad or you don't feel like jogging, there are simple exercises to train your endurance at home. This works best with interval training. In interval training, many short but intense loads follow each other, with a break between loads.
Strength training without equipment
For strength training, you don't necessarily need weights or machines. With some bodyweight exercises and everyday objects you can do a lot of exercises. You probably already know the typical exercises for the body: push-ups, squats, pull-ups. However, these exercises are essential for strength training at home. It is always important to do the exercise in the correct position, because otherwise you could injure the joints and muscles that are more difficult to recover.
Exercises with everyday objects
An alternative water box: case of beer; and water bottles as weights. You think you can't push your imagination any further Backpacks, various wooden or steel rods, beds, chairs. You are spoiled for choice. Stretching, Mobility You can also use home training as a supplement to other sports. Especially stretching or mobility training saves unnecessary damage caused by training without adequate warm-up.to.
Build muscle at home
It is also possible to build muscle at home. These include two components: strength training and adequate nutrition. Strength training at home we discussed in the last section. If you own dumbbells at home, you are free to use them! The other component of muscle building is thediet
. It is necessary to be in the caloric surplus to consume more calories than you burn to build muscle because the body only uses excess energy. However, that doesn't mean you can eat anything, but 300kcal more per day than what you burn is enough and recommended. The second most important point is protein intake. You should eat 1.5 to 2g of protein per pound of body weight to be on the safe side. This is accurate, but it should be your guide. Use Herbalife products froma H24 line
created solely for sport in order to guarantee your body all the resources it needs.
Training with sports equipment
Another way to play sports at home is to practice sports equipment. For pure resistance training, devices such as an exercise bike or treadmill are suitable. They are gentle on the joints, train the cardiovascular system and help you lose weight. Especially for beginners, these devices are perfect.
However, I would like to introduce my favorite sports equipment for the home: the rowing machine. The biggest advantage of the rowing machine is that it not only trains the legs like jogging, but more than 80 of the muscles in the human body are stressed. Above all, you strengthen your legs and back, which are neglected in everyday life anyway. Since the back muscles are strengthened, rowing training often helps against back pain and the onset of a hump. In addition, the power consumption guaranteed by the rowing machine is higher than in other sports. This is because every stressed muscle needs energy to perform the movement. The rowing machine is one of the most effective weight loss devices. The rudder technique is not as simple as the technique of the other devices, but with a little practice it is not a problem. In addition, the rowing machine, if you master the right technique, turns out to be a friendly tool that does not harm the body. This is another advantage over jogging, which is particularly hard on the knees.ia.