Vacation is around the corner, but you're not feeling fit for the beach A quick diet should help you lose a few pounds in a few days. It really is possible. It is dangerousa?
The definition of the lightning diet
A lightning diet is all about losing as many kilograms in the shortest time possible. Different dietary approaches can differ greatly from each other. If you google "lightning diet", you will probably come across the "8 kilos in 7 days" diet sooner or later. Losing as much as 8 kilograms in one week looks very promising, of course. But how is it supposed to worke?
How the "8 kilos in 7 days" diet works?
With this flash diet, you focus on a different nutritional approach every day. On the first day of the lightning diet, you only eat fruit but bananas are not allowed. The second day focuses on vegetables, with potatoes ready for breakfast. On the third day you can mix fruit and vegetables, but without bananas and potatoes. On day 4, however, only 10 bananas and 3 glasses of milk are allowed, which scream to be used as smoothies. On day 5 there is almost exclusively meat. Chicken or lean fish and 8 tomatoes are allowed. Additionally, you should drink at least 15 glasses of water to flush uric acid out of your body. On the sixth day, there is red meat from lamb, beef or pork and as many vegetables as you like. On the seventh and last day bring rice preferably brown rice and vegetables on the menu. Allowed a potato as well as vegetables and fruit juice. As you can see, the menu is quite strict. Quantities are limited in the diet depending on the food. However, you should enjoy everything in moderation, and as far as the plan allows, make as many variations to the diet as possible.ieta.
A 1 week or 2 week plan is sufficient?
Surely the scale will count less weight after the 7 days of the "8 kilos in 7 days" diet. The problem is that weight loss comes mainly from the loss of water and muscle mass. Because in such a short time you can usually lose a maximum of one kilogram of fat - and this is important when you lose weight. Therefore, the result is quite counterproductive, even if you carry less weight on the scale. And, presumably, there will also be a small difference visually. However, losing muscle mass is the wrong thing to do when dieting. Muscles burn calories. If you have less muscle mass after the risk diet, you will have a higher caloric surplus than before the diet. Thus, the yo-yo effect is not only preprogrammed, but will also have a particularly impact on the quality of our life.
Some examples of lightning diets
In today's time, where more and more people in industrialized nations suffer from obesity, there are also more and more alleged effective antidotes for excess pounds. Risk diets are one form of such remedies, especially for those who want to lose a lot of weight quickly. The selection of different flash diets, as they are also called, is long. We have selected some examples:
The juice diet
In this short-term diet, only fruit and vegetable juices are drunk. They are both available in supermarkets: juices and countless recipes for self-mixing, which is usually much cheaper.
The 24-hour diet
This Lightning diet is based on a tight sports program and a low carbohydrate diet. It is said to bring up to two pounds of weight loss in just one day.
The 2 day diet
With this diet, only 600 kilocalories can be consumed in two days together. The rest of the week you can eat normally.
The 8-hour diet
In this lightning diet, food intake is limited to 8 hours per day. It is also called part-time fasting.
The slimming water
The slimming water consists of ginger, lemon, mint and cucumber. This drink must be drunk before each meal. It fills your stomach, giving you a sense of satiety, and you eat less.
Herbalife Lightning Diet?
Not really. There is a Herbalife dietary nutrition program that involves replacing two meals a day with two servings ofHerbalife Formula 1 Smoothie.
Another nutrition program for weight maintenance involves taking 1 serving of Herbalife Formula 1 smoothie after one of the two meals of the day. THEHerbalife products
they can also be used for a fast diet, but care must be taken not to leave the body lacking in essential nutrients. The dietary nutritional program proposed by Herbalife is already a substantial reduction in the calories consumed during the day. The result, however, will be much more lasting than your past attempts. Two factors will support you: the knowledge that Herbalife products are the most consumed products in the world in the field of meal replacements and dietary supplements; the team of independent Herbalife distributors always at your disposal to advise you in taking Herbalife products. Herbalife food supplements can help support you during periods of particularly heavy diets. In this way you will have the certainty of being supported by a perfectly functioning body, albeit with a lower fuel availability.