Herbalife diet: how to start

Diet advice
Dieta Herbalife: come iniziare
After months or even years of accumulation of excess fat, your dream of losing extra pounds could really come true... but... there are buts to be respected. A diet is what you need. First of all, our body must have the possibility to react and readapt to the new nutritional scheme proposed by the Herbalife company. Even if we would like the kilos to melt like snow in the sun, we must instead set ourselves realistic and unrealistic goals harmful to our health. Here are some small tips to follow to find the lost line:
  • Drink plenty of water throughout the day
  • Sip the herbal tea both for breakfast and lunch
  • Melt the mixture Formula 1 in natural water (preferably mineral and non-carbonated) at room temperature
  • In the free meal make great use of bresaola, turkey, chicken, meat, fish, vegetables and salad
  • Eat vegetables at willand of any kind (even during snacks)
  • Don't overdo it with fruit and edibles avoid bananas and grapes
  • You can have one more abundant or transgressive meal a week. But only once a week and always on the same day of the week (eg. on Wednesday, every Wednesday)
  • Sweets/alcoholics/ice creams/aperitifs/sandwiches/pizza/brioche/sweetened coffee have been abolished
  • Never drink sugary drinks.  Instead, you can enjoy "zero calorie" drinks (such as Lemonsoda zero, Tonic water Zero, Sprite Zero as well as the famous Coca cola zero, etc - even if they are carbonated it doesn't matter, just don't abuse them!)
  • What matters are the calorie: the least possible calories, therefore no sugary drinks
  • Focaccia, bread, pizza are all sugars (carbohydrates).  In the free meal it is possible to eat pasta, as long as it is little, in addition to bread substitutes
  • Gallettes etc. they are fine but ONLY in the free meal and in small quantities
  • A nice salad with vegetables, also grilled, eggs or bresaola or turkey or even all together... It's perfectly fine.  The meat is also excellent
  • Little bit, very little salt, because it prevents fats from melting.
But it doesn't end there! See you soon new tips...

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