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Herbalife diet:how to get started
- Drink lots of water throughout the day
- Sip theherbal tea for both breakfast and lunch
- Dissolve the mixtureFormula 1 in natural water, preferably mineral and non-carbonated at room temperaturete
- In the free meal make great use ofbresaola, turkey, chicken, meat, fish, vegetables and salad
- Eat vegetables at willand of any kind even during snacksi)
- Do not overdo the fruit andavoid bananas and grapesa
- You can have a bigger or transgressive meal a week. But only one a week and always on the same day of the week eg. on Wednesdays, every Wednesdayì)
- No sweets / alcohol / ice cream / aperitifs / sandwiches / pizza / brioche / sugared coffee
- Never drink sugary sodas. Instead, you can enjoy zero-calorie drinks such as Lemonsoda zero, Zero tonic water, Sprite Zero as well as the famous Coca cola zero etc. even if they are carbonated it doesn't matter, just don't abuse them!arne!)
- What matters are thecalories: Fewer calories possible so no sugary drinks
- Focaccia, bread, pizza are all carbohydrate sugars. In the free meal it is possible to eat pasta, as long as it is little, in addition to bread substitutesne
- Cakes etc. they are fine but ONLY in the free meal and in small quantities
- A nice salad with grilled vegetables,eggs or bresaola or turkey or even all together ... That's fine. The meat is also great
- Little,very little salt, because it prevents fats from melting.