Personal growth and how to use free time

Diet advice
Crescita personale e come usare il tempo libero

"Tirreno, be wise: filter the wine and limit the long hope to a short expiry date. While we're talking time will have inexorably flown by: seize the day, as little as possible confident in the following one."

The synthesis in the most famous words: Carpe Diem: seize the moment Use your time in a meaningful way. Already the Roman poet Horace wrote it in poetry more than 2000 years ago. And actually desire hasn't changed at all in our time. But have we learned our lesson? Do you think your time is always meaningful? What did you "harvest" the day, seize the moment? I don't believe it. And probably neither do you. But I've found an activity that ennobles every second I spend with her. In my opinion, it's the surest way to use your life in a meaningful way. But before confessing it to you, there are some premises to add

What is a life well spent?

In general, an assignment makes sense to us if we get something out of it. For example, we use a certain amount of money to buy a particular item that will bring us a certain benefit. Such an investment makes sense for us. It's exactly the same way we deal with time. We use a certain amount of time for a certain action and achieve a certain result. If the result is useful for us, then we have a good feeling about the time spent. If the result is not useful for us, but, for example, only useful for the company we work for, we don't necessarily have a positive reaction to the activities performed. If the goal is foreign and not in our interest, we tend to think that we have "sacrificed" our time to achieve the goal of a stranger, another, and we consider it wasted time. Whether our life is meaningful depends on the benefits we get with the time we spend achieving them. "Normal people only think about how they spend their time. An intelligent person tries to take advantage of this. " (Arthur Schopenhauer) We believe we are making good use of our time when we use it predominantly for ourselves or when the benefit to another is at least within our range of interests (partner, family, etc.). What you find helpful, of course, is a very personal and specific question that cannot be answered in a general way. So can't we define the best way to spend our time in a meaningful way? Yes there is!

The best way to put your life to good use

We have discovered that the benefits and therefore the meaning of a long-term commitment are always in the eye of the beholder. There is something personal about our mental gaze on the outside world. So, if we could name one thing that really interests everyone, it would necessarily be: your personality! Converting the object of our time into a meaningful activity means talking about personal development (or growth). That's all. In my opinion, it is the best investment for life. "The time we take is the time that gives us something." Everyone is interested in themselves, and it is clear that this is the best way to spend our time.

Because personal growth is the best investment over time

You realize what you really want

Those who take care of themselves inevitably discover what they really want and who they really are. This will also help you define your personal goals in life. What is really important to you? For example, if your work schedule feels like a wasted life, it's most likely because you're doing work that doesn't match your personal interests and goals. "Who doesn't have a goal, automatically works for the goals of others!" (Unknown) Many people have this problem because they don't know what is really important to them. As you get to know yourself better and discover yourself, you have the opportunity to "optimize" your time investment in all spheres of life. Live more satisfied.

You realize what you really need

Investing your time in personal goals is only ever meaningful up to a point. When the effort exceeds the usefulness, it becomes meaningless. So the question is, what's your fit? Most of us don't know when we've had enough. We live in an affluent society where the motto "better too much than too little" prevails. But still, we shouldn't spend more time than necessary on something that isn't of interest to us. "Do you love life? So don't waste your time, because that's life. " (Benjamin Franklin) We already know this principle from economics: you can solve your problems yourself without a coach and therapist. The mission should always be maximum efficiency with minimum effort, which is also the physical principle that drives the functioning of the particles that make up our universe. That's why it's important to know when you've had enough of something. This is what you discover when you deal with yourself.

How much recognition do you need and why?

If you've had enough of some activity you feel enmeshed in, exploring and setting your own standards will save you a "waste of time". Live more consciously. You have time to go back and review your choices. If you use your time for personal growth, you will also have a time payback on your life. By engaging in self-employment, you extend life in terms of living life consciously. Just not using it for something you don't want or need. As a moderate fortune grows under careful custody with careful use, so too does our life provide us with sufficient space if we use it rightly. Increase your time by using it consciously. That's better than any compound interest! Live longer.

Personal growth has no limits

Personal development is not measurable. There is no specific measure by which to say that one is finally "fully developed". Likewise, there is no minimum starting point to achieve this goal. Every little bit of knowledge about yourself and your life is helpful. Therefore, there is no unnecessary investment here. Personal growth is like growing a tree. It starts with a tiny seed and can grow into a huge, graceful tree. Trees have known this for a long time: the more they grow, the more light they get It's part of this journey to use your free time in the best possible way. Obviously, some time in one's life will necessarily be occupied in activities that do not fully satisfy us. The point is not to be frustrated by our human condition and to find ways to recover the energy that some activities deprive us of.

Use your free time for yourself

Everyone who studies or works values their free time. Because working is always exhausting: it deprives the body and mind of energy that needs to be replenished. But what do you do with your free time? Meeting with friends? Playing sports? Or do you just go through the day without being satisfied in anything?

Use of free time

Having free time is important because only in this way can you recover from the stress accumulated for the most varied reasons (work, study, family) and recharge your batteries. But what exactly is free time? And how to best use it in your life? Indeed, free time means something different to each of us. For some, it just means lounging around and doing nothing on the couch. Others meet with friends. And for some, sports are the best way to relax. With so many things to do in your free time, the choices are often difficult, and sometimes you end up doing nothing. A little help, to make even your free time a cause of stress, is to think carefully about the way you yourself would like to spend your free time.

Free time: let your mind wander

Leisure time is often equated with relaxation. This simply means doing nothing, having time for yourself and lounging around. This is also important. Because body and soul need relaxation phases to be able to recover. Letting your mind wander means something different to everyone, and it's accomplished in a variety of ways. For example taking a long bath, napping in the hammock or getting up late.

Sport as compensation in free time

Depending on how active you are, sports can be a big part of your free time. It has also been proven that consistent and sufficient exercise is the best stress killer. Because when the body is in motion, the mind can shut down. How intensely one pursues sport in one's spare time depends on the type of personality at play. Some can't imagine anything better than taking long bike rides in their spare time. Others can relax in yoga class. Still others need more strenuous physical effort, such as a run, or activity

Hang out with friends and family on a regular basis

On the one hand, you increase your personal well-being with sport, on the other, you associate with your circle of friends and family. Leisure also means meeting friends and acquaintances or spending time with family or a partner. After all, exchanging views and socializing with each other can be a point of balance for the day-to-day work in education that one has to pursue in one's life.

Don't organize all of your time in a calendar

Planning every moment of your free time could make it less enjoyable. Choosing a specific date and time for an enjoyable activity can reduce your enjoyment of the moment, probably because it starts to feel like an obligation. Numerous scientific studies agree on this point. Throwing your calendar out the window probably isn't realistic, but the researchers suggest picking a broad time frame for seeing friends — say, "in the afternoon" rather than "2.15pm" — to keep meetings flexible and not feeling like a chore.

Put the phone down

People who use their phones more than 10 hours a day feel more tense and anxious during their free time than those who use their phones about three hours a day. Researchers say people who are constantly in touch with their phones tend to feel compelled to stay alert for any signals from these objects, which can cause stress even when they're trying to have fun. Being offline two to three days a week has been proven to infinitely increase personal well-being and is of no detriment to developing a career or simply a successful life. A decrease in anxiety caused by excessive cell phone use allows you to focus more intensely on the activities that we normally do in our lives.

Take a picture

You don't want to experience life through a screen, but taking a picture might add to your enjoyment. I read about a study where volunteers participated in an activity such as eating food in a park or riding a bus. Some were asked to take photos. In almost all cases, those who took photos reported enjoying the activities more than those who didn't. The exception to this rule? Hands-on activities like doing an art project, which is why researchers believe the extra effort you get from photographing is what pays off. Open your phone's camera when you are in a museum or in the mall for more fun and to keep some fun snapshots to look at later.

Don't change the channel during commercials

It seems strange, but people who watch a show with commercials enjoy the show more than those who watch it without. Viewers adjust to the amount of enjoyment they get while watching TV, so interrupting a sitcom or documentary with ads restores their level of enjoyment when the show returns.

Calm down and find ways to reduce anxiety

A study in the Journal of Consumer Research saw volunteers eat a much-loved food like chocolate or play a video game. Participants were told to eat or play at their own pace, or to follow instructions on how fast they could do it. Those who were told to consume the food or play rated their experiences more agreeably than the other groups. Researchers say that unlike eating too fast (which people tend to do when they choose their own pace), spacing out an activity makes the experience more rewarding and lasts longer.

Watch a heartbreaking movie

A comedy will probably make you smile, but a sad movie might make you even happier. The key is to think about your loved ones, rather than your life, as you watch the movie. Movies Watching a tragic movie and thinking about their loved ones increase their happiness after the movie. But those who had self-centered thoughts like "My life isn't as bad as the characters in this movie" don't have the same happiness drive.

Voluntary activities

Giving something back to the community increases self-esteem, makes you more optimistic, decreases stress, and just plain makes you happy. In fact, donating to a cause can stimulate the same parts of the brain that light up when you eat or have sex.

Diversify your thoughts

Many who cannot tear themselves away from simple idleness use their free time in education to educate themselves. For example, reading magazines or taking a language course. Even cultural events, such as concerts and theaters, are occupations that make you feel like you've used your free time sensibly.

make your choice

Of course, you can't do any of these activities. What is important is that you always choose for yourself the most useful way to use your free time. Because only then will you have achieved a good balance in your day and will be able to find the best way to relax. Always choose how to use your time, don't let it go by without it taking on any consistency. Make your time meaningful.

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