Personal growth and how to use free time

Diet tips
Crescita personale e come usare il tempo libero

"Tyrrhenian, be wise: it filters the wine and in a short time limits the long hope. As we speak, time will have fled, inexorable: seize the day, as little as possible confident in the next."

The synthesis in the most famous words: Carpe Diem: seize the day Use your time in a meaningful way. The Roman poet Horace already wrote it in poetry more than 2000 years ago. And in reality, desire hasn't changed at all in our times. But we have learned the lesson You think your time is always meaningful You "picked up" the day, caught the moment I don't believe it. And probably neither do you. But I found an activity that ennobles every second I spend with her. In my opinion, it's the safest way to use your life in a meaningful way. But before confessing it, there are some premises to addgere

What is a life well spent?

In general, an assignment makes sense to us if we get something out of it. For example, we use a certain amount of money to buy a particular item that will bring us a certain benefit. Such an investment makes sense to us. It is exactly the same way we behave with time. We use a certain amount of time for a certain action and achieve a certain result. If the result is useful for us, then we have a good feeling about the time spent. If the result is not useful for us, but for example, useful only for the company we work for, we do not necessarily have a positive reaction with respect to the activities carried out. If the goal is foreign and not in our interest, we tend to think that we have "sacrificed" our time to reach the goal of a stranger, of another, and we consider it wasted time. Whether our life is meaningful depends on the benefits we get with the time we spend achieving them. "Normal people only think about how they spend their time. An intelligent person tries to take advantage of it." Arthur Schopenhauer We believe we make good use of our time when we use it predominantly for ourselves or when the benefit for another is at least within our range partner interest, family, etc. What you find useful, of course, is a very personal and specific question that cannot be answered in a general way. So you can't define the best way to spend our time meaningfully. Yes, there is!c'è!

The best way to make good use of your life

We have discovered that the benefits and therefore the meaning of a commitment over time are always in the eye of the beholder. There is something personal in our mental gaze on the outside world. So, if we could name one thing that really interests everyone, without escape, it would necessarily be: your personality! Converting the object of our time into a meaningful activity means talking about personal development or growth. That's all. In my opinion, this is the best investment for a lifetime. "The time we take is the time that gives us something." Everyone is interested in themselves, and it is clear that this is the best way to spend our time.po.

Because personal growth is the best investment over time

You realize what you really want

Those who take care of themselves inevitably discover what they really want and who they really are. This will also help you define your personal goals in life. What is really important to you For example, if your working hours seem like a wasted life, it is very likely because you are doing a job that does not match your personal interests and goals. "Who does not have a goal, automatically works for the goals of others!" Unknown Many people have this problem because they don't know what's really important to them. As you get to know yourself better and discover yourself, you have the opportunity to "optimize" your time investment in all spheres of life. Live more satisfied.o.

You realize what you really need

The investment of your time in personal goals is always meaningful only up to a certain point. When effort exceeds utility, it becomes meaningless. So the question is, what is your size Many of us don't know when we have enough. We live in an affluent society where the motto "better too much than too little" prevails. But still, we shouldn't spend more time than necessary on something that is not of our interest. “You love life. So don't waste time, because it's life.” Benjamin Franklin We already know this principle from economics: you can solve your problems on your own without a coach and a therapist. The mission should always be maximum efficiency with minimum effort, which is also the physical principle that moves the functioning of the particles that make up our universe. That's why it's important to know when you've had enough of something. This is what you discover when dealing with

How many awards do you need and why?

If you have had enough of some business where you feel invaded, exploring and setting your own standards will save you a "waste of time". Live more consciously. You have time to go back and review your choices. If you use your time for personal growth, you will also have a time payback on your life. By engaging in self-employment, you extend life in terms of living life consciously. Just not using it for something you don't want or need. As a moderate fortune grows under careful care with careful use, so too does our life provide us with enough space if we use it right. Increase your time by using it consciously. It's better than any compound interest! Live longer.

Personal growth has no limits

Personal development is not measurable. There is no specific measure to say that it is finally "fully developed". Likewise, there is no minimum from which to start to achieve this goal. Any little knowledge about you and your life is useful. Therefore, there is no unnecessary investment here. Personal growth is comparable to the growth of a tree. It starts with a tiny seed and can grow into a huge, graceful tree. Trees have known this for a long time: the more they grow, the more light they get. Part of this journey is to use your free time in the best possible way. Obviously, a certain time of one's life will necessarily be occupied in activities that do not completely satisfy us. The point is not to be frustrated by our human condition and to find a way to recover the energy that some activities deprive us of.

Use your free time for yourself

Everyone who studies or works appreciates their free time. Because working is always exhausting: it deprives the body and mind of energy that must be replenished. But what do you do with your free time? Meeting with friends. Playing sports Or you simply spend the day without being satisfied in anythingla?

Use of free time

Having free time is important because only in this way can you recover from the stress accumulated for various reasons work, study, family and recharge your batteries. But what exactly is free time And how to best use it in your life In fact, free time means something different to each of us. For some it simply means lounging around and doing nothing on the sofa. Others meet up with friends. And for some, sport is the best way to relax. With so many things to do in your spare time, choices are often difficult, and sometimes you end up doing nothing. A little help, to make your free time a cause for stress, is to think carefully about how you yourself would like to spend your free

Free time: let your mind wander

Free time is often equated with relaxation. This simply means doing nothing, having time for yourself and lazing around. This is also important. Because the body and soul need relaxation phases to be able to recover. Letting the mind wander means something different for everyone, and it is accomplished in a variety of ways. For example, taking a long bath, napping in the hammock or getting up late.

Sports as a compensation in your free time

Depending on how active you are, sports can be an important part of your free time. Consistent and sufficient exercise has also been shown to be the best stress killer. Because when the body is in motion, the mind can shut down. How intensively you pursue sport in your spare time is dependent on the personality type at stake. Some can't imagine anything better than taking long bike rides in their spare time. Others can relax during the yoga class. Still others need more demanding physical exertion, such as a run, or activity

Hang out with friends and family on a regular basis

On the one hand, to increase your personal well-being with sport, on the other hand to attend your circle of friends and family. Leisure also means meeting friends and acquaintances or spending time with family or partner. After all, exchanging opinions and socializing with each other can be a point of balance for the daily work in the training that one must pursue in one's life.

Don't organize all your time on a calendar

Planning every moment of your free time may make it less enjoyable. Choosing a specific date and time for a fun activity can reduce the enjoyment in the moment, probably because it starts to feel like an obligation. Numerous scientific studies agree on this point. Throwing your calendar out the window probably isn't realistic, but researchers suggest choosing a large time to see friends - say "afternoon" instead of "2.15pm" - to keep meetings flexible and not perceive as a chore.

Put the phone down

People who use their phones more than 10 hours a day feel more tense and anxious during their free time than those who use their phones about three hours a day. Researchers say that people who are always in contact with their phones tend to feel obligated to remain alert to any signals coming from these objects, which can cause stress even when trying to have fun. Being offline two or three days a week has been proven to infinitely increase personal well-being and is of no detriment to developing a career or simply a successful life. A decrease in anxiety caused by excessive use of the mobile phone allows us to focus more intensely on the activities we normally do in our life.

Take a picture

You don't want to experience life through a screen, but taking a picture could add to your enjoyment. I read about a study where volunteers participated in an activity such as eating food in a park or riding a bus. Some were asked to take pictures. In almost all cases, those who had taken photos reported that they enjoyed the activities more than those who had not. The exception to this rule Practical activities such as carrying out an art project, which is why researchers believe that the extra effort that comes from photographing is what is rewarding. Open your phone's camera when you are in a museum or shopping mall for more fun and to keep some fun snapshots for you to look at later.i.

Don't switch channels during commercials

It sounds strange, but people who watch a show with commercials enjoy the show more than those who watch it without. Viewers adjust to the amount of fun they get while watching TV, so stopping a sitcom or documentary with ads restores their level of enjoyment when the show returns.

Calm down and find ways to reduce anxietya

A study in the Journal of Consumer Research found that volunteers eat a much-loved food like chocolate or play a video game. Participants were told to eat or play at their own pace, or to follow instructions on how fast they could do it. Those who were told to consume food or play rated their experiences more agreeably than other groups. Researchers say that unlike the too-fast eating that people tend to do when choosing their own pace, spacing an activity makes the experience more rewarding and lasts longer..

Watch a tear-jerking movie

A comedy will probably make you smile, but a sad movie could make you even happier. The key is to think about your loved ones, rather than your life, while watching the movie. Movies that watch a tragic movie and think about their loved ones increase their happiness after the movie is over. But those who had self-centered thoughts like "My life isn't as bad as the characters in this movie" don't have the same boost of happiness.

Voluntary activities

Giving back to the community increases self-esteem, makes you more optimistic, decreases stress, and simply makes you happy. In fact, donating to a cause can stimulate the same parts of the brain that light up when you eat or have sex.

Diversify your thoughts

Many who cannot break away from just lazing around use their free time in education to educate themselves. For example, reading magazines or taking a language course. Cultural events, such as concerts and theaters, are also occupations that make you feel like you have used your free time sensibly.

make your choice

Of course, you can't do any of these activities. What is important is that you always choose for yourself the most useful way to use your free time. Because only then will you have achieved a good balance in your day and can find the best way to relax. Always choose how to use your time, do not let it pass without it having taken on any consistency. Make your time meaningful.

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