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What to eat in summer when the temperature rises

Healthy eating during the summer
What to prefer then? As already mentioned, what the earth offers us is the best product ever. So green light to fruit such as pineapples, watermelons, melons, peaches, strawberries, blackberries, rich in potassium, calcium, vitamins and fibers, for a correct functioning of the intestine, put to the test by the excessive heat and the little water that remains in circle. Don't forget a constant and abundant use of seasonal vegetables, such as carrots (betacarotene), tomatoes (vitamins A and C), cucumbers (refreshing), courgettes (vitamins C, E, laxatives and diuretics). The fish will replace, several times during the course of the week, the meal made of meat, as it is lighter, more digestible and refreshing. In summer, anchovies, squid, red snapper, prawns, crabs, prawns, hake, sea bream and sole are preferred, all fished preferably in the Mediterranean Sea.To know more…
Here are some more specific references:- 100g in tomatoes contain approximately 11mg of lycopene (powerful antioxidant), 25mg of vitamin C, 26mg of phosphorus, 11mg of calcium, 300mg of potassium, and only 18 calories!
- 100g in carrots contain 23mg of calcium, 320mg of potassium, 69mg of sodium, 5.9mg of vitamin C, 839 µg of vitamin A and only 44 calories
- 100g in melon contain 9mg of calcium, 15mg of phosphorus, 267mg of potassium, 37mg of vitamin C, 169 µg of vitamin A and only 34 calories
- 100g in peaches contain 6mg of calcium, 190mg of potassium, 20mg of phosphorus, 6.6mg of vitamin C, 16 µg of vitamin A and only 39 calories
- 100g in cucumbers contain 14mg of calcium, 21mg of phosphorus, 136mg of potassium, 3.2mg of vitamin C and only 12 calories!
- 100g in zucchini they contain 15mg of calcium, 262mg of potassium, 38mg of phosphorus, 17mg of vitamin C and only 16 calories.