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Stress free weight loss tips

Some tips for a stress-free diet
There are so many little tips for losing weight, many of which are also fun and not that difficult to pursue.- Slow chewing will make you feel fuller, because the 'too full' signal reaches the brain a little later than the beginning of the meal, in fact it takes about 20 minutes
- Preferring whole grains will favor intestinal transit thanks to the fiber (and tend to be more satiating)
- Savoring the tastes and aromas of each dish satisfies the sight, smell and taste buds (and lifts the mood)
- Having some light and fresh food close at hand in the fridge can help you not rush to snacks or bagged chips during afternoon or nighttime hunger pangs
- Never skip meals: the body would mistake this sudden behavior as a sort of 'food famine', and would slow down the basal metabolic rate, for survival. Great if practiced on a desert island with no food, but our home would be a real shame
- Never go shopping with hunger pangs gripping your stomach, it would be a serious calculation error…
- Crunchy foods that must be bitten and crunched 'deceive' the brain into thinking it has eaten more, make you feel fuller and help relieve some stress
- Water is the only calorie-free food, and it should be used for this very reason. More water in the stomach = less space for food
- Cooking appetizing foods that pleasantly meet our tastes will make us feel less on a diet and less nervous. And they can also be found within a low-calorie diet, just think about it a little.