An effective method for slimming thighs, calves and knees is to strictly follow a balanced diet, combining it with some specific exercises for the legs, to be practiced even within the four walls of the home. Discipline and perseverance will be your best allies to fight once and for all the excess fat, accumulated right on the lower body typical in women..
What diet to follow
There are several diets that help slimming thighs, all in all quite balanced, you can read in magazines or on websites specialized in slimming. But to lose weight quickly and without stress, there are diets that limit the consumption of carbohydrates to give more space to proteins, both animal and vegetable. Obviously, sources of fat must also be limited or even eliminated, favoring a greater development of lean mass and gradually slimming down the various circumferences of our body. Carbohydrates and starchy breads, pasta, rice, cereals in general should be limited and consumed only in the morning and at lunch, never in the evening, as they would accumulate in the tissues without allowing the body to dispose of them properly. There are some foods that, compared to others, help to accelerate the basal metabolism and therefore to dispose of excess fat; for example, apples, dark chocolate, walnuts, asparagus and cinnamon.a.
Tips to speed up the leg slimming process
One of the parts of the body, together with the abdomen, which is most affected by the stagnation of liquids, are the thighs. And excess water must be fought with water! It seems absurd, but it really is. And this is why we always recommend at least 2 liters of water or herbal tea a day, to cleanse the body of toxins and to stimulate diuresis, also helping to slim down thighs. Retention is often caused by an excess of salt in the diet. Therefore, avoid ready-made or overly elaborate dishes; eat simple, easy-to-prepare food, avoiding the addition of table salt where possible. It limits the use of sugar by almost completely eliminating it; for years it has been established that refined sugar is not a friend of the line; so use a sweetener, possibly natural, only where you can't do without it. Stay away from sodas and alcohol. Try to fill yourself with lots of fruit and vegetables: few calories, lots of vitamins and mineral salts; natural sources of well-being and energy! ed energia!