How to keep immune defenses high

Diet tips
Come Mantenere Alte le Difese Immunitarie
Winter is upon us and the first influences have already made themselves felt in Italian families. The most affected are, as always, children and the elderly, but adults in perfect general health can also be subject to severe colds, laryngitis, ear infections and other ailments typical of the cold and merciless season. This is why it is useful to know how to increase the immune system. Even if a few sneezes have never killed anyone, you should know that you can run for cover to strengthen your immune system, making your body stronger and less subject to the various influences that spread among the population between October and March. But how to do it You read many tips, sometimes useful but often misleading on alternative methods to become more unassailable Without resorting to drugs, here are some suggestions to be implemented as soon as possible, without waiting for the first cold!ore!

Stimulate your immune defenses

If you are interested in some dispassionate and completely natural advice on how to increase immunity and maintain it, then go ahead and read carefully:
  • Make large feasting of foods that have undergone a processfermentation; the reason is simple: our immune system depends all80 on the intestine, where there are both good and bad bacteria, which make up the so-called intestinal flora, whose balance is severely tested by the hectic and stressful life of recent decades. Careless use of drugs, refined sugars and anxiety are the main onesali enemiesof our intestine
  • Therevitamin D it is not often mentioned, but this does not mean that it is not of fundamental importance for our well-being: in fact it keeps bones strong even more than calcium itself, and it strengthens the bacterial flora and, consequently, our immune system; this vitamin is not found in foods and is only stored through exposure to sunlight. In Italy it is not always possible to be outdoors, and therefore a supplement during the winter can be really usefulutile
  • The shortage ofsleep it negatively affects the body's defenses, so it is advisable to rest for at least 7/8 hours a day, perhaps drinking a relaxing herbal tea before going to bed; other negative effects of sleep deprivation are unbearable stress throughout the day, sudden changes in sleep and an incredible craving for junk foods and empty caloriesuote
  • At least two or three times a year a process can be carried out purification of the organism, feeding on very simple foods, undercooked, not seasoned, and with the help of products and drinks that stimulate the purification process, for example with Aloe Gelloe)

Herbalife recommended products

To stay at your best about yourself, promote restful sleep, avoid unhealthy foods, and fill up on antioxidants and vitamins A, C, D and E, there are some products to consider, such asXtra-Cal, a supplement extremely rich in vitamin D, calcium and magnesium, nourishes you from the inside providing you with the nutrients necessary to stimulate the immune defenses; for a healthy and filling breakfast, Herbalife recommends Formula 1, the company's flagship smoothie, rich in vitamins and mineral salts, energetic and with very few calories;e; Thermojetics herbal teas it is a valid support to the diet, stimulating the intake of liquids and the consumption of fats throughout the day; to purify the body starting from the early hours of the morning, try to quench your thirst with Aloe gel, using the productto Concentrated herbal aloe, with a pleasant and refreshing taste, to fill up on antioxidants to fight free radicals! The most suitable supplement for winter and to support the body during the cold season is certainlye Roseguard, rich in vitamins A, C and E.

Some more information about the intestinal flora

The termintestinal flora it is informal and not quite correct, as it is almost totally composed ofbacteria, once mistakenly classified in the plant kingdom hence the word Flora). Thehuman microbiota (correct scientific name that replaces intestinal flora is the set of microorganisms that inhabit and cohabit in the digestive tract, and not only the intestine but also at the level of gastric juices, throat, mouth, esophagus etc. The. Il microbiome indicates the set of symbiotic microorganisms, while the microbiota more specifically indicates the group of proteins attached to the microbiome that is analyzed in themass spectrometry.

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