How to have a proper breakfast: tips

Diet advice
Come fare una corretta colazione: consigli
Many argue how important it is to make one proper breakfast just woke up. Despite this it is known that many continue to make wrong dietary choices or even, in some cases, to skip breakfast completely.

What are the reasons behind the importance of breakfast?

Not having introduced the right amount of nutrients, necessary to face the working, school or housewife day, the individual will be more inclined to eat more during the day, so as to overcome his basal metabolic rate. Instead, a breakfast with the correct amount of nutrients it will allow the individual to chase food less during the day. It has been scientifically proven that an individual who does not eat a proper breakfast during the morning is more likely to be less concentrated and also to overeat during lunch. This also affects the afternoon as, by doing so, the individual will have some insulin rush it's a big digestive effort. From an initial picture it emerges that there are reasonable reasons to affirm that breakfast is important.

What foods are usually eaten for breakfast?

Now that the importance has emerged, let's analyze which foods usually accompany our breakfast tables. For the Italian tradition at breakfast you must not miss: yogurt, slices cookies, latte, marmalade, fruit fresh. A protagonist food of our tables is the buns which, unfortunately, is not among the healthiest foods, due to its high content of fat And sugars. It provides us with a false satiety and a peak of insulin which will lead us to look for food again after a few hours.

How much should you eat in the morning breakfast?

The opinion of nutritionists is that you should take the 20% of daily calories. It is possible to calculate your own daily requirement by doing a simple search on google or, having obtained greater accuracy, it is possible to go to a nutritionist.

What to eat during a breakfast at the bar?

For many, going to the bar for breakfast is a tradition that is difficult to break away from. Unfortunately, the recommendations for what to eat at the breakfast bar are limited but you can play it safe with one Orange juice, a Cup of milk and some fruit, especially dry (walnuts or almonds).

Tips for a proper breakfast

The first tip is to moisturize our body after the night, because our body is dehydrated having eliminated liquids even during the night through sweating and breathing. The first thing to do when you wake up is therefore to drink a glass of water. We at Herbalife have thought of an ideal product for moisturize the body in the early morning: Concentrated Herbal Aloe

               

Now that we have hydrated our body we need to feed it with the nutrients we need to face the day. the proteins we can find them in latte and in yogurt which are also a source of calcium. For i carbohydrates we need i cereals and its derivatives (bread, rusks, cereal flakes) which allows us to introduce complex carbohydrates that have slower absorption than simple carbohydrates. Simple carbohydrates can be found in fresh fruit and it is therefore recommended to introduce it to have energy ready to consume. Whole grains are richer in dietary fiber, minerals and vitamins. An alternative to have a proper breakfast is: Formula 1 meal replacement

Another alternative if you are in a hurry, in the office or on the go: Formula 1 bar 

 

Now that we have understood the importance of a correct breakfast, we just have to put these simple tips into practice:

  1. Moisturize our body as soon as we wake up
  2. Making the correct choice of what we introduce into our body in the early morning
  3. Living our day with much more energy and with fewer food errors

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