Your shopping cart is currently empty.
How to Avoid Empty Calories
How to spot nutrient rich foodsIt is not as difficult as it is thought to understand which foods to bring to the table on the agenda and which, instead, to abandon forever, for a better and healthy lifestyle. Salty and greasy chips, fizzy and sugary drinks, packaged snacks are all, precisely, empty calories that, contrary to what we think, do not nourish us enough, but are deposited on the buttocks, hips, belly and thighs! Also remember that healthy foods are easily identified thanks to their water content: fruits and vegetables, for example, foods rich in vitamins and minerals par excellence, have a water content of 90. Generally, junk foods are taken throughout the day, between meals, especially for stress, anxiety, boredom and when you are following or at least trying to follow a low-calorie weight loss diet. So the best idea in these cases is to rely on a delicious, light, and nutrient-rich snack. Let's take some examples: esempio:
- Protein Bars, with only 140 calories, 10g of protein and 15g of carbohydrates; rich in vitamins B1, B2, B6, E, in three flavors to vary
- Toasted soy nuts, excellent idea for those who prefer salty tastes; with only 113 calories per pack, they are perfect for a quick and tasty snack and as an alternative to popcorn or potato chips in a bag
- Tomato soup, rich in protein and fiber, it is an excellent hunger breaker between meals as it only provides 104 calories per servinge
- Protein Drink Mix, a comfortable drink to be enjoyed at any time of the day, to increase the intake of proteins, vitamins and minerals, and at the same time ensure the right amount of liquidsi