Cellulite:what it is and how to fight it!

Diet tips
Cellulite: cos'è e come combatterla!
Cellulite is characterized by various holes that appear on the skin in various parts of the body. In general, cellulite mainly affects thee legs and ibuttocks and it is basically caused by aaccumulation of fats and fluids in these specific regions. But although cellulite can be related to various factors, there are several effective treatments that can reduce or even completely eliminate cellulite.

The best treatments against cellulite

The best anti cellulite treatments are provided by the product line ofHerbalife. One is there’herbal tea Thermojetics it is specially made from herbs and, as it contains antioxidants, as well as providing a general feeling of well-being and fighting free radicals, it represents a valid alternative. The other is the Mineral Complex Plus, an essential electrolyte supplement, which helps restore the body's mineral balance.

Cellulite is avoided if you do physical activity

In addition to weight loss, physical activity is also particularly useful. Withonly one hour of exercise per day, carried out 4 to 5 times a week, it will be possible to reduce the caloric intake. It is also excellent to take long walks, preferably at a fast pace or by bicycle.

To prevent cellulite choose healthy foods

To avoid the onset of cellulite it is also important to follow oneProper nutrition. In fact, excess weight can greatly contribute to the problem. It is enough to lose a few pounds, so that you will be able to eliminate much of the cellulite. Have onehealthy and balanced diet helps the body to regain its biochemical balance, creating a less favorable environment for the development of cellulite. The cellulite diet should contain healthy foods such as fruits and vegetables, while reducing the consumption of foods that are high in fat.

Excess with salt promotes cellulite

Another fundamental aspect is the reduction of salt consumption. This is recommended because it increases water retention which is closely linked to cellulite. A good strategy is to add salt only at the end of meal preparation and increase the amount of aromatic herbs such as thyme, oregano and basil, for example. Another good solution is not to put salt in the salad, but a good dressing made with a mixture of lemon and olive oil.va.

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