Good intentions:here's how to make them last all year!

New Year New Life, the ancients said. Every year, history repeats itself: January begins to loom and everyone is ready, like toy soldiers, to draw up mentally or physically, with pen and paper in hand) the list of good intentions for the new year. Having a beautiful, toned, energetic and healthy body is something that everyone really aspires to and it is no coincidence that "getting back into shape" is one of the most popular good intentions. Adults, teenagers or the elderly: little changes! Anyone would likeimprove your well-being or, if already active and properly fed, use it to achieve new goals in sport. But how tomake concrete good intentions, to last all year Here are our tips!

Good intentions Few things, but good onese

In a nutshell:no unachievable goals and no absurd sacrifices. Accepting yourself, not being too rigid with yourself, always leads to having the best and most lasting results. Try to set unattainable goals and potentially "insignificant" goals. In a few weeks, you will understand for yourself the difference between the two. With the former you will be tempted to give up at the first difficulty, with the latter the goal will be so trivial to carry on that you will find yourself making it a habit, and indeed, in the long run you will see it asessential routine!

Useful replacements

In this regard, we can suggest some useful replacements that will help you better understand what we mean andmake your good intentions more practical. Pen and paper in hand, therefore, and start replacing:

• "I will eat a healthy diet all year" - & gt; "I will strive to have a balanced breakfast every morning for a year"
• "I'll play sportsfor 40 minutes every day"- & gt;" I will try to keep myself active every day by limiting the use of means of transport "
• "I'll take at least one vacation away from everyone" - & gt; "I will try to carve out a few hours a week dedicated to relaxation, away fromsources of stress"

It all seems simpler that way, true;)

Reward yourself, always!

Reward yourself. Gratify yourself with a small gift, which may mean buying a new dress, treating yourself to a holiday even just 48h, touch and escape, or dedicate yourself topurchase of products to take care of your skin and pamper yourself a little. Every conquest must be celebrated. You did not want to skip breakfast for a year and have already succeeded for the first three months? THANK YOU.Plan for rewards (to which, eye, you will not have access if you do not respect the goals you have set for yourself! it is the first road to success..