Your shopping cart is currently empty.
Good resolutions: here's how to make them last all year round!

Good intentions? Few things, but good
In a nutshell: no unattainable goals and no absurd sacrifices. Accepting yourself, not being too rigid with yourself, always leads to having the best and most lasting results. Try to set unattainable goals and potentially "insignificant" goals. In a few weeks, you will understand the difference between the two for yourself. With the former you will be tempted to give up at the first difficulty, with the latter the goal will be so trivial to carry on that you will find yourself making it a habit, and indeed, in the long run you will see it as indispensable routine!Useful substitutions
In this regard, we can suggest some useful substitutions that will help you better understand what we mean e make your good intentions more achievable. Paper and pen in hand, therefore, and start replacing:- "I will eat a healthy diet all year round" -> "I will strive to have a balanced breakfast every morning for a year"
- "I will play sports for 40 minutes every day" -> "I will try to keep active every day by limiting the use of means of transport"
- "I will take at least one vacation away from everyone" -> "I will make an effort to carve out a few hours a week dedicated to relaxation, away from sources of stress"