BINGE EATING:How to recognize symptoms and signs immediately

Diet tips
BINGE EATING: Come riconoscere immediatamente sintomi e segni
As with bulimia, binge eating manifests itself through overwhelming craving for food and impulsive binges, but without subsequent vomiting or laxative abuse. Loss of control during the binge and subsequent feelings of guilt are also typical. The binge is often triggered by personal stressful situations.


Change in eating behavior

The disease, like bulimia, is characterized by repeated episodes of 'binge '. These 'bingeeats'often have the following characteristics: the period of food administration is clearly distinguishable, eg. the duration of two hours; during this time, however, food is consumed much faster than normal. There is certainly more food ingested than most people would eat under similar circumstances over such a period of time, so there may be an unpleasant feeling of a bloated belly and self-loathing. When abducted in such a state, it is accompanied by a feeling of loss of control of food for example, the feeling that you cannot stop eating or that you cannot control what and how much you eat. Binge eating occurs on average at least 2 days a week for at least 6 months and is not associated with the regular use of inadequate compensatory behaviors and does not occur exclusively during anorexia nervosa or bulimia nervosa..

Psychic changes

Through binge eating disorder interpersonal contacts often suffer. Mood swings, loneliness, isolation, boredom as well as strong emotional states such as intense pleasure often precede the binge. Disturbed food intake can lead to an altered perception of hunger and satiety, reflecting on food intake, figure and weight. Sufferers often suffer from anxiety disorders, depression, addiction to alcohol, drugs, drugs and personality disorders.tà.

Physical changes

Due to binge eating, which is not compensated, sufferers are usually very overweight.

Disorders related to body image

Binge eating disorder can also lead to a disturbed perception of the body. Those affected often do not perceive the consequences of their overweight as such and lose contact with their body.

How to deal with the problem

Turning to the help of a professional is always the best solution to solve your problems and try to give direction to your life. If this is not possible, for reasons of time or money, it may be useful to try one of the following strategies:
  • Leaving the house for a walk
  • lie down on the ground or cross-legged and practice meditation: just close your eyes and let your thoughts flow
  • Exercise
  • Call a loved one and spend time on the phone with them
Trying to activate your body to get out of mulling over obsessively stopped thoughts about food is the best strategy. Relieving the sense of guilt after a meal is very difficult: the sense of excessive fullness can last for hours, and once it is finished often the glycemic level is so jumped that the feeling of hunger will reappear. Food is like a drug, it stimulates pleasure receptors, and it can be as easy to abuse as any other substance. If you feed on Herbalife products, it can be helpful to create a week-to-week meal plan that you strictly adhere to. In sudden hunger pangs, use oneprotein bar to have a long-term sense of satiety, without feeling guilty even a little.

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