Your shopping cart is currently empty.
Benefits of a walk outdoors? Here are 10!

Walking Here are the benefits of a walk outdoorsa
Walk at a moderate pace for at least half an hour a day is one of the cornerstones that can guarantee us well-being for life. But why it is so good What are the benefits of a walk outdoors?-
It's free
Walking is the cheapest sport that exists: it does not require any specific skills or a gym available, but only a pair of comfortable shoes! -
Anyone can do it
Adults, children and the elderly. Anyone with any physical problem can enjoy the benefits of a walk outdoors without having to worry about fatigue or the possibility of damaging the joints. After all, there is no more natural movement! -
It reduces stress
Well yes: walking allows you to meditate, relax, reconnect with yourself and take time to love and listen to yourself. A true psychological therapy at no cost. -
It's good for the heart
Among the major benefits of a walk outdoors we have an improvement in cardio-circulatory endurance capacity. The best to get you healthy and active even at the most advanced age. -
Improves tissue oxygenation
If walking by itselfit brings oxygen to the tissues, including peripheral ones, by toning the skin and giving it a healthier appearance, the benefits of a walk in the fresh air are even greater. For those who have the opportunity to walk inside a park, on the sea or in a low polluted area, it is even better. -
Helps to lose weight
Walking increases NEAT calorie expenditure from non-exercise related activities. In fact, walking at a leisurely pace will hardly reach a heartbeat threshold that sends us into "fat burning" mode, but we will still increase our caloric expenditure and, in the long run, with the same diet we will lose weight more!ù! -
Prevents senile dementia
Remember the story of tissue oxygenation. It also applies to the brain, which is the organ that benefits the most.. -
Improve productivity
A walk during a lunch break or between classes allows you to return to work more relaxed and focused, ready to give your best. -
Awaken the thyroid
Yes, because it awakens the metabolism. -
Allows you to socialize
Among the most underrated benefits of a walk outdoors is the possibility of making new encounters and acquaintances.