Benefits of a walk outdoors? Here are 10!

Swimming, tennis, gymnastics, dance, football and a thousand others. Each of us has played sports at least once in our life. But have you ever wondered what are the benefits of a walk in the open air I bet not, let's see it together!

Walking Here are the benefits of a walk outdoorsa

Walk at a moderate pace for at least half an hour a day is one of the cornerstones that can guarantee us well-being for life. But why it is so good What are the benefits of a walk outdoors?

1. It's free

   Walking is the cheapest sport that exists: it does not require any specific skills or a gym available, but only a pair of comfortable shoes!

2. Anyone can do it

   Adults, children and the elderly. Anyone with any physical problem can enjoy the benefits of a walk outdoors without having to worry about fatigue or the possibility of damaging the joints. After all, there is no more natural movement!

3. It reduces stress

   Well yes: walking allows you to meditate, relax, reconnect with yourself and take time to love and listen to yourself. A true psychological therapy at no cost.

4. It's good for the heart

   Among the major benefits of a walk outdoors we have an improvement in cardio-circulatory endurance capacity. The best to get you healthy and active even at the most advanced age.

5. Improves tissue oxygenation

   If walking by itselfit brings oxygen to the tissues, including peripheral ones, by toning the skin and giving it a healthier appearance, the benefits of a walk in the fresh air are even greater. For those who have the opportunity to walk inside a park, on the sea or in a low polluted area, it is even better.

6. Helps to lose weight

   Walking increases NEAT calorie expenditure from non-exercise related activities. In fact, walking at a leisurely pace will hardly reach a heartbeat threshold that sends us into "fat burning" mode, but we will still increase our caloric expenditure and, in the long run, with the same diet we will lose weight more!ù!

7. Prevents senile dementia

   Remember the story of tissue oxygenation. It also applies to the brain, which is the organ that benefits the most..

8. Improve productivity

   A walk during a lunch break or between classes allows you to return to work more relaxed and focused, ready to give your best.

9. Awaken the thyroid

   Yes, because it awakens the metabolism.

10. Allows you to socialize

    Among the most underrated benefits of a walk outdoors is the possibility of making new encounters and acquaintances.

Once you're back from your walk though, don't forget to restore your strength with onelight snack based on carbohydrates, a must after physical activity!