Face the winter:foods and lactic ferments

Diet tips
Affronta l'inverno: cibi e fermenti lattici
Winter, as we know, is the season in which we get sick the most; colds, coughs, flu, fever, intestinal viruses, are at the forefront and this happens due to sudden changes in temperature, but also and above all because we neglect our body and in particular food. When temperatures start to drop, more nutrition should be taken care of. Therefore, the first step is to eat well because by choosing the right foods, we not only strengthen the body from the inside, but we keep fit by providing the body with all the nutrients it needs to face the cold season. To safeguard our health it is necessary to take certain substances that help our body to strengthen and also to prevent seasonal ailments.one.

C vitamin

Vitamin C is a must in autumn and winter and is the best medicine against seasonal ailments and parainfluenza syndromes. It is found primarily in oranges and in all citrus fruits, but also in peppers, cauliflower, kiwi, pineapple and broccoli.

Water and mineral salts

A mistake that is often made in winter is to drink little or nothing and this is not good because the body needs constant hydration. It is important to drink as the body absorbs important mineral salts through water.


The amount of antioxidants should also be increased and this can be achieved by eating lots of red and purple fruits, such as blueberries and currants.


Lactic ferments should be increased as early as the autumn season to strengthen the immune defenses and counteract the flu.

How to supply all these substances to our body?

Often, with today's frenetic pace, we do not have the material time to provide our body with all the substances necessary to prevent us from the flu and to strengthen the immune defenses and therefore maybe, even if we seem to eat healthy and balanced, our body he rebels and asks for suitable supplies and then they resort to supplements..


Formula 2 Herbalife is the right supplement to fill up with what you need to stay healthy. It is a multivitamin complex that provides more than 12 vitamins and minerals; it is necessary to achieve the right balance of vitamins and minerals and thus feel in perfect shape. Vitamins serve to strengthen bones and teeth, are essential for strengthening the body and for cell reproduction. Minerals, on the other hand, are useful for the transport of oxygen in the blood and for the functioning of the thyroid, nerves and muscles and for the hydrosaline regulation of cells.e.


Formula 2 contains calcium for the bones, zinc for the immune system, phosphorus for the maintenance of bones, iron for the formation of hemoglobin, magnesium for the functioning of muscles and nerves, iodine for maintaining thyroid function, copper for the formation of melanin, manganese for the nervous system, chromium for balancing blood sugar and selenium for neutralizing free radicals. The vitamins contained in this supplement are 12: Vitamin A for good eyesight, Vitamin D to strengthen teeth and bones, Vitamin C an antioxidant that helps white blood cells fight infections, Vitamin B12 for the production of red blood cells, Vitamin B6 for protein metabolism, antioxidant Betacarotene which is used to eliminate free radicals, Biotin for protein metabolism, Niacin for the release of energy in tissues and cells, Pantothenic acid for the release of energy deriving from food, Folic Acid for cell growth and reproduction , Riboflavin for the conversion of proteins, fats and carbohydrates into energy and Thiamine for the release of energy from carbohydrates. To always be in shape, to increase the immune system, the multivitamin complexo Formula 2 is the best solution.

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