It is important to know which foods are best suited to combat the sultry days, typical of summer both in our Peninsula and abroad. The summer heat wave can put a strain on the body, and to fight it we must not simply rely on the air conditioner if there is any! So how to not be totally KO during the hottest days These tips are clearly suitable for young or adult people, certainly not for the elderly who tend to dehydrate quickly, and it is preferable that they take refuge at home during the hottest hours. Excessive sweating and the almost total lack of physical activity during the hot summer days are certainly not friends of the line. The body, among other things, tends to retain fluids inside, especially if we do not hydrate ourselves sufficiently. We are often convinced that we are drinking enough, and instead we are clearly below the recommended threshold.onsigliata.
How to feed ourselves in the summer
Light and fresh foods should certainly be preferred, first of all seasonal fruit and vegetables, kept in the refrigerator for greater satisfaction at the time of their consumption, and also to keep them alive and not let them rot in a few hours. Foods rich in potassium, magnesium and vitamins A and C are preferable. So green light to peaches, cherries, watermelon, carrots, cucumbers and tomatoes. Clearly we cannot eat exclusively fruit and vegetables or at least, not for long periods, therefore other foods such as cereals, preferably whole and seasoned only with vegetables and 1 teaspoon of extra virgin olive oil, fish of all kinds will also be introduced into the daily diet. types as long as not fried and lean white meats. Cooking methods must be fast and non-aggressive; even better to eat mainly raw or cold foods, salads, cold pasta, rice salad and so on.do…).
Tips to keep fit equally
Having acknowledged that in the two or three hottest months of the year you can also take a break from long, exhausting runs and particularly strenuous sports, after all, a trip to the gym can still be taken into consideration in the summer, especially since, to date, we are talking about of air-conditioned and therefore not particularly sultry environments. There will also be fewer people, so the experience could be more than positive. There is only to remember a constant hydration, bringing with you a nice fresh bottle. Herbalife recommends herbal tea: a fresh, tasty and low-calorie drink with green tea, black tea, mallow and hibiscus, to promote continuous hydration even in the absence of the stimulus of thirst.ete.