5 tasty smoothies with less than 300 calories!

Diet tips
5 Frullati gustosi con meno di 300 calorie!
Fruit smoothies are easy to make and add lots of good nutrition to your daily diet. But if you need to watch your calorie intake, you need to know that smoothie calories can skyrocket if you're not careful. THEour Herbalife products they are incredibly energy efficient. OurHerbalife Formula 1 Smoothie it is the top of the range in the industry, but nothing prevents you from making delicious smoothies yourself. So, you need some ideas for healthy smoothies.Here are some fruit smoothie combinations with less than 300 calories each and great flavor. But first, some general tips:
  1. Get a high-speed, high-powered blender. A regular blender will leave you with pieces of fruit and ice cubes.
  2. A basic smoothie includes fruit, liquid or yogurt, and ice. All you need to do is put all the ingredients in your blender and blend on high until smooth.
  3. If you have time, freeze the fruit before making smoothies. If not, maybe add another ice cube or two to create a tasty froth.
  4. You can use almond milk, soy milk, or rice milk in place of cow's milk.
  5. Most of these smoothies require a little honey around a tablespoon, but you can also use maple syrup or plain sugar if you prefer.o.
  6. You can also eliminate the sweetener altogether and save about 60 calories per smoothie.
  7. Stevia and sucralose also work well as honey substitutes, but they use less than a spoonful per smoothie.
  8. Don't be afraid to experiment. Test the smoothie before pouring it into the glass. Add a little more than what you think it needs.

1. Strawberry Soy Smoothie

This smoothie is loaded with vitamins and minerals. You'll get a full day of vitamin C in one smoothie, plus plenty of calcium, magnesium, folic acid, and vitamin A.


  • 1 cup of sliced strawberries
  • 1/2 banana
  • 1 cup of fat-free milk
  • 1/4 cup rolled oats
  • 1 teaspoon of honey
  • 1/4 teaspoon of vanilla
  • 1/2 glass of ice

Nutritional values:

280 calories 13 grams of protein 56 grams of carbohydrates 6 grams of fiber 2 grams of fat

2. Blueberry smoothie

The Blueberry, Beetroot and Chia Smoothie contains less than 300 calories. This smoothie combines the goodness of blueberries and beetroot plus a gorgeous color. The flavor is also great. The recipe calls for yogurt and chia seeds in order to have protein and omega-3 fatty acids as well as tons of vitamins, minerals and fiber..


  • 1/2 cup of blueberries
  • 1/2 banana
  • 1 small tangerine, peeled
  • 1 peeled and sliced beet
  • 1/4 cup fat-free Greek yogurt
  • 2 teaspoons of chia seeds
  • 1/4 teaspoon of cinnamon
  • 1/2 glass of ice

Nutritional values

288 calories 18 grams of protein 51 grams of carbohydrates 10 grams of fiber 4 grams of fat

3. Apple, spinach and lime smoothie

This apple, spinach, and lime smoothie has less than 300 calories. This green smoothie is deliciously sweet, slightly spicy, and very good for you. It is high in calcium, plus you get a healthy dose of protein, vitamins A and C, and lots of fiber.


  • 1 small apple, chopped
  • 1 tangerine, peeled
  • 1 tablespoon of lime juice
  • 1/4 teaspoon ground ginger
  • 1 cup of baby spinach leaves
  • 1/2 cup non-fat Greek yogurt
  • 1 tablespoon of honey
  • 1/2 glass of ice

Nutritional values

246 calories 15 grams of protein 51 grams of carbohydrates 5 grams of fiber 1 gram of fat

4. Melon and kiwi smoothie

Melon and kiwi smoothies have less than 300 calories each. Sweet, light green melons and darker green kiwis are rich in vitamin C and fiber. Yogurt and milk add calcium and protein to this delicious and refreshing smoothie..


  • 1 cup of honeydew melon pieces
  • 1/2 cup non-fat Greek yogurt
  • 1/2 cup of non-fat milk
  • 1 kiwi, peeled and sliced
  • 1 tablespoon of honey
  • 1/4 teaspoon of cinnamon
  • 1/2 glass of ice


285 calories 19 grams of protein 51 grams of carbohydrates 5 grams of fiber 1 gram of fat

5. Tropical Smoothie

Coconut, pineapple and banana smoothie. There are many tropical smoothies, but here's a tasty version. It's good for breakfast and even better when you need a mid-afternoon energy boost. This smoothie is packed with fiber, vitamins C, and B-complex vitamins. Most importantly, it tastes amazing.


  • 1 cup of fresh pineapple chunks
  • 1 frozen banana
  • 1/2 cup of coconut yogurt we used the Siggi brandi)
  • 1/4 teaspoon of vanilla
  • 1/4 teaspoon ground ginger or better yet use some fresh gingero)
  • 1/2 glass of ice

Nutritional values

277 calories 8 grams of protein 54 grams of carbohydrates 5 grams of fiber 6 grams of fat Visit ourOnline shopto buy your Herbalife products online.

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