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5 tasty smoothies with less than 300 calories!

- Get a high-speed, high-powered blender. A regular blender will leave you with pieces of fruit and ice cubes.
- A basic smoothie includes fruit, liquid or yogurt, and ice. All you need to do is put all the ingredients in your blender and blend on high until smooth.
- If you have time, freeze the fruit before making smoothies. If not, maybe add another ice cube or two to create a tasty froth.
- You can use almond milk, soy milk, or rice milk in place of cow's milk.
- Most of these smoothies require a little honey around a tablespoon, but you can also use maple syrup or plain sugar if you prefer.o.
- You can also eliminate the sweetener altogether and save about 60 calories per smoothie.
- Stevia and sucralose also work well as honey substitutes, but they use less than a spoonful per smoothie.
- Don't be afraid to experiment. Test the smoothie before pouring it into the glass. Add a little more than what you think it needs.
1. Strawberry Soy Smoothie
This smoothie is loaded with vitamins and minerals. You'll get a full day of vitamin C in one smoothie, plus plenty of calcium, magnesium, folic acid, and vitamin A.Ingredients:
- 1 cup of sliced strawberries
- 1/2 banana
- 1 cup of fat-free milk
- 1/4 cup rolled oats
- 1 teaspoon of honey
- 1/4 teaspoon of vanilla
- 1/2 glass of ice
Nutritional values:
280 calories 13 grams of protein 56 grams of carbohydrates 6 grams of fiber 2 grams of fat2. Blueberry smoothie
The Blueberry, Beetroot and Chia Smoothie contains less than 300 calories. This smoothie combines the goodness of blueberries and beetroot plus a gorgeous color. The flavor is also great. The recipe calls for yogurt and chia seeds in order to have protein and omega-3 fatty acids as well as tons of vitamins, minerals and fiber..Ingredients:
- 1/2 cup of blueberries
- 1/2 banana
- 1 small tangerine, peeled
- 1 peeled and sliced beet
- 1/4 cup fat-free Greek yogurt
- 2 teaspoons of chia seeds
- 1/4 teaspoon of cinnamon
- 1/2 glass of ice
Nutritional values
288 calories 18 grams of protein 51 grams of carbohydrates 10 grams of fiber 4 grams of fat3. Apple, spinach and lime smoothie
This apple, spinach, and lime smoothie has less than 300 calories. This green smoothie is deliciously sweet, slightly spicy, and very good for you. It is high in calcium, plus you get a healthy dose of protein, vitamins A and C, and lots of fiber.Ingredients:
- 1 small apple, chopped
- 1 tangerine, peeled
- 1 tablespoon of lime juice
- 1/4 teaspoon ground ginger
- 1 cup of baby spinach leaves
- 1/2 cup non-fat Greek yogurt
- 1 tablespoon of honey
- 1/2 glass of ice
Nutritional values
246 calories 15 grams of protein 51 grams of carbohydrates 5 grams of fiber 1 gram of fat4. Melon and kiwi smoothie
Melon and kiwi smoothies have less than 300 calories each. Sweet, light green melons and darker green kiwis are rich in vitamin C and fiber. Yogurt and milk add calcium and protein to this delicious and refreshing smoothie..Ingredients:
- 1 cup of honeydew melon pieces
- 1/2 cup non-fat Greek yogurt
- 1/2 cup of non-fat milk
- 1 kiwi, peeled and sliced
- 1 tablespoon of honey
- 1/4 teaspoon of cinnamon
- 1/2 glass of ice
Nutrition:
285 calories 19 grams of protein 51 grams of carbohydrates 5 grams of fiber 1 gram of fat5. Tropical Smoothie
Coconut, pineapple and banana smoothie. There are many tropical smoothies, but here's a tasty version. It's good for breakfast and even better when you need a mid-afternoon energy boost. This smoothie is packed with fiber, vitamins C, and B-complex vitamins. Most importantly, it tastes amazing.Ingredients:
- 1 cup of fresh pineapple chunks
- 1 frozen banana
- 1/2 cup of coconut yogurt we used the Siggi brandi)
- 1/4 teaspoon of vanilla
- 1/4 teaspoon ground ginger or better yet use some fresh gingero)
- 1/2 glass of ice